BLOCK&BANK

Ўвайсце

Практыкаванні Занятакі

★ ПЛАНЫ ТРЭНІРОВАК

ПОЎНЫЯ ЗАНЯТАКІ,
ПАБУДАВАНЫЯ ТРЭНЕРАМІ.

Гатовыя планы трэніровак ад базавага да прасунутага ўзроўня. Фільтруйце па ўзросце, напрамку ці наяўным часе. Захоўвайце падыходзячае, адлюстроўвайце блізкае, будуйце з нуля, калі нічога не подходит.

Узрост Усе U8 U10 U12 U14 U16

Фокус Любы

Тривання Любы Кароткія (<50 хв) Сярэднія (50-74) Поўныя (75+)

ПАКАЗВАЕМ 25–31 З 31 ЗАНЯТАЎ

Transition Tuesday (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 практыкаванні

Block and Bank ✓

Чысты дзень стральбы (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 практыкаванні

Block and Bank ✓

Разлом прэса (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 практыкаванні

Block and Bank ✓

Дзень руховога наступлення (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 практыкаванні

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 практыкаванні

Block and Bank ✓

Заточка в канцы сезона (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 практыкаванні

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

8 практыкаванні

Block and Bank ✓