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Exercicis Sessions

★ PLANS D'ENTRENAMENT

SESSIONS COMPLETES,
CREADES PER PREPARADORS.

Plans d'entrenament ja preparats, des de base fins a avançat. Filtra per grup d'edat, àrea de focus o temps disponible. Guarda el que t'encaixi, bifurca el que s'assembli, construeix des de zero quan res no coincideixi.

Edat Tots U8 U10 U12 U14 U16

Focus Qualsevol

Durada Qualsevol Curt (<50 min) Mitjà (50-74) Complet (75+)

MOSTRANT 25–31 DE 31 SESSIONS

Jocs en Equips Reduïts (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Condicionament de Pretemporada (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

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Afinat de Final de Temporada (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

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Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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