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Übungen Trainingseinheiten

★ TRAININGSPLÄNE

KOMPLETTE TRAININGSEINHEITEN,
VON TRAINERN ERSTELLT.

Fertige Trainingspläne vom Anfänger bis Profi. Filtere nach Altersgruppe, Schwerpunkt oder verfügbarer Zeit. Speichere, was passt, forke, was nahe kommt, baue von Grund auf, wenn nichts passt.

Alter Alle U8 U10 U12 U14 U16

Schwerpunkt Beliebig

Dauer Beliebig Kurz (<50 Min) Mittel (50-74) Lang (75+)

ZEIGE 49–51 VON 51 TRAININGSEINHEITEN

Kleinfeld-Spiele (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Reiner Schießtag (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

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Finishing am Korb (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

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