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Ejercicios Sesiones

★ PLANES DE ENTRENAMIENTO

SESIONES COMPLETAS,
CREADAS POR ENTRENADORES.

Planes de entrenamiento listos para usar, desde iniciación hasta nivel avanzado. Filtra por categoría, área de enfoque o tiempo disponible. Guarda lo que te sirva, adapta lo que se parezca, crea desde cero cuando nada encaje.

Categoría Todas U8 U10 U12 U14 U16

Enfoque Cualquiera

Duración Cualquiera Corta (<50 min) Media (50-74) Completa (75+)

MOSTRANDO 25–31 DE 31 SESIONES

Profundización Defensiva (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Día de Tiro Puro (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Salida de Presión (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Día de Ataque en Movimiento (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Día del Pívot (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Afinamiento de Fin de Temporada (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Mix de Constructores de Habilidades (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓