BLOCK&BANK

Saioa hasi

Ariketak Saioak

★ ARIKETAKO PLANOAK

SAIO OSOAK,
ENTRENATZAILEEK SORTUTA.

Ariketako plan prest-prestatua, oinarritik aurrera. Iragazki nahi duzunaren araberan: adina, fokua edo denbora. Gordetzen duguna egokia baldin bada, birsortu gertua dena, sortu egunetik hasi behar dena.

Adina Guztiak U8 U10 U12 U14 U16

Fokua Edozein

Iraupena Edozein Laburra (<50 min) Ertaina (50-74) Osoa (75+)

25–31 ERAKUSTEN 31 SAIO ARTEAN

Txoko Partidak (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Pick-and-Roll Intro (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

Block and Bank ✓

Denboraldia Aurreko Kondizionamendua (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓