BLOCK&BANK

Saioa hasi

Ariketak Saioak

★ ARIKETAKO PLANOAK

SAIO OSOAK,
ENTRENATZAILEEK SORTUTA.

Ariketako plan prest-prestatua, oinarritik aurrera. Iragazki nahi duzunaren araberan: adina, fokua edo denbora. Gordetzen duguna egokia baldin bada, birsortu gertua dena, sortu egunetik hasi behar dena.

Adina Guztiak U8 U10 U12 U14 U16

Fokua Edozein

Iraupena Edozein Laburra (<50 min) Ertaina (50-74) Osoa (75+)

49–51 ERAKUSTEN 51 SAIO ARTEAN

Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓

Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

Block and Bank ✓