BLOCK&BANK

Saioa hasi

Ariketak Saioak

★ ARIKETAKO PLANOAK

SAIO OSOAK,
ENTRENATZAILEEK SORTUTA.

Ariketako plan prest-prestatua, oinarritik aurrera. Iragazki nahi duzunaren araberan: adina, fokua edo denbora. Gordetzen duguna egokia baldin bada, birsortu gertua dena, sortu egunetik hasi behar dena.

Adina Guztiak U8 U10 U12 U14 U16

Fokua Edozein

Iraupena Edozein Laburra (<50 min) Ertaina (50-74) Osoa (75+)

25–31 ERAKUSTEN 31 SAIO ARTEAN

Pure Shooting Day (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Transition asteauna (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Motion Offense Eguna (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Denboraren Amaierako Zortzintza (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓