جلسات کامل،
ساخته‌شده توسط مربیان.

ANY

68 دقیقه

تسلط دفاعی (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 تمرین

Block and Bank ✓

ANY

65 دقیقه

شرایط پایانی بازی (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 تمرین

Block and Bank ✓

ANY

54 دقیقه

کمپ مهارت‌های دریبل (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 تمرین

Block and Bank ✓

ANY

64 دقیقه

تمرین تیراندازی (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 تمرین

Block and Bank ✓

ANY

70 دقیقه

تمرین مهارت پیشرفته (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 تمرین

Block and Bank ✓

ANY

68 دقیقه

روز حمله مدرن (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 تمرین

Block and Bank ✓

ANY

58 دقیقه

مفاهیم دفاعی (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 تمرین

Block and Bank ✓

ANY

50 دقیقه

روز ریباند (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 تمرین

Block and Bank ✓

ANY

50 دقیقه

جلسه تناسب اندام (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 تمرین

Block and Bank ✓

ANY

54 دقیقه

ریباند و تلاش (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 تمرین

Block and Bank ✓

ANY

63 دقیقه

مقدمه Pick-and-Roll (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

7 تمرین

Block and Bank ✓

ANY

57 دقیقه

تمرینات آمادگی پیش‌فصل (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 تمرین

Block and Bank ✓

ANY

62 دقیقه

روز تهاجم موشن (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 تمرین

Block and Bank ✓

ANY

58 دقیقه

تمرینات دفاعی پیشرفته (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 تمرین

Block and Bank ✓

ANY

68 دقیقه

تازه‌کنی تاکتیک‌های تعیین‌شده (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 تمرین

Block and Bank ✓

ANY

58 دقیقه

تمرین انتقال (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 تمرین

Block and Bank ✓

ANY

56 دقیقه

سه‌شنبه انتقال (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 تمرین

Block and Bank ✓

ANY

57 دقیقه

پاس و برش (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 تمرین

Block and Bank ✓

ANY

66 دقیقه

تمرین تخصصی مهارت گاردها (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 تمرین

Block and Bank ✓

ANY

71 دقیقه

تیز‌کردن پایان فصل (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 تمرین

Block and Bank ✓

ANY

52 دقیقه

تیراندازی تحت فشار (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 تمرین

Block and Bank ✓

ANY

61 دقیقه

روز تمرین تخصصی پوزیشن (زیر 14 سال)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 تمرین

Block and Bank ✓

ANY

61 دقیقه

تمرین کامل مهارت (زیر ۱۲)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 تمرین

Block and Bank ✓

ANY

73 دقیقه

تسلط بر Pick-and-Roll (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 تمرین

Block and Bank ✓