Faŋkuuje Binndi Joom U14 Teere Keso

21 SPOTS SHOOTING

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Teew 7 cones ɗum arc. Haa player makka 3 ɗum haa cone e suuɗe. Ngon ko 21 makka, mum jaɓi. Haa kaa jaɓtaa makka ngem push-ups.

Shootage ƴaynirde e ɓikki ɗum jaŋde mum.

TIKIƁE DUUJI

• Teew gure mu kaɓ ko haa makka — sibbo
• Jëkkugal gacce kaɓ ko huutorgol
• Yimmere ɗee ɗum haa kond — sibbo caggal jokkat e ɓikki
• Woodi gacce — jokko ɓikki to jokko
• Jaŋtin makka e ɗemaagu — gacce gaakoy

Yeewtere

15 MIN

Waxal jangngɓe

2–6

Haandi

ARAFAANDE

Teere

KESO

ƁURƁƊE

Make-it-take-it (joka makka haa ko jaawo). Jokka (gonno huutor, gonno makka). Move-and-shoot (huutorgol kaɓ wiy e jaŋde). Ɓikki-e-jemde: 90 seconds, jaŋtin makka.

WAXAL MAWNDE

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.

Billu alaa →