GLISSADES EN DéFENSE DE ZONE

ƁATAKOL

Mbeƴ jaɓɓe 5 e nder 2-3. Alaa ko jaaɓnde; kouc yillaade palal perimetre koo waawi ɗiɗo. Zone yilta nde go'o no jogaa balal moƴƴere.

Zone-zone mawnde ndee baɗre ndee ko jaɓɓe ndi yilta hay ko. Ngoo ko gaydina hay no silii.
Kone ɓii laamu nde jaɓɓe siilaa ko hay nde.
Kone ɓii laamu nde jaɓɓe siilaa ko hay nde.

TIKIƁE DUUJI

Yil e pas, alaa dribble.
Wande haa wande, hay silii waawaa.
Jaɓɓe ɗe seɗɗo cover laan.
Forwaard guɗnii e sare free-throw line.
Centre ko anchaar, palal e paint.

ƁURƁƊE

Ball-handler nde ɓe hay palal perimeter. Difans kan deflect pase 5. Yil zone haa haa 30 sekan.

WAXAL MAWNDE