Ay jangirde 3 mita njëm baara. Kóre ko ngoo-ngoo, ay lollugo bola ndee, ay jaggirde, ay jammaroo. 30 jamma njëm, 30 jamma gollorɗe, 30 jamma sirlawol.
Sa exercice jamma yoore nder basketball. Wonde punga hakkunde, jamma keli, e rithim.
Seŋ ndee jamma kóre — jibinannde fulli, haa mbolle.
Jilbondirde e jamm-jerere, palme heewde.
Jagg e leñe mokko, jilbondirde seŋalɗe.
Jamma gollorɗe: teŋ 2/3 nder baara.
Jamma sirlawol: nder ondorde, gooŋ hakkunde.
Boola mokko (juggle). Baara heewre/jaaɓre haa jowte nder kayna. Exercice rokkude: jamm baara ngoo hay mawɓe. Mottu ngamm jamma — miijo feerorde.