Ngenndir Makku Loɓɓe U12 Teere Keso

MIKAN DRILL

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Gaawuɗi jaltinol ndaari classic mum George Mikan. Kuɓɗo waylaa layup e hakkunde guuɗe (hakkunde hakiletanɗe) e jaltinol nde jedem, alaa dribble.

Waawi winndungol nde suudu layup e jaltinol ndaari e geɗɗo hakkunde mum jaltinol.

TIKIƁE DUUJI

• Waawi boorɗu
• Geno uggal e layup kol (geno hakiletanɗe e hakkunde hakiletanɗe)
• Laargol jiiɗo, alaa jaɓɓugol
• Rebound nde yaase, don jiga bolla naataa laññol
• Kuɗal lekki hee laññol

Yeewtere

8 MIN

Waxal jangngɓe

1–12

Haandi

BIGGAL

Teere

KESO

ƁURƁƊE

Ɓinndingol: e yaase (layup 10 mum jaɓɓugol e leñol 30), Mikan guggal (jaltinol nde jedem boorɗu), Mikan haala, ɓajji ɓuɓɓu 1-geno keewiraal 2-geno.

Juɓɓe darnol: tanna puluaku e pad nde maa yaasugol naanyol.

WAXAL MAWNDE

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.

Billu alaa →