Ngenndir Seertagol U14 Teere Keso

TIP & BLOCK & BANK

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Palejo no jowru lim. Coach jagg ko intentional miss e sewnde. Palejo tip rebound e backboard e taka jee rim e motion gooto.

Strength e yuu'en, timing, e put-back move e percentage pinle e basketball.

TIKIƁE DUUJI

Jangal shoot, yah LONG side.
Jump e yee'en gooto, explode up.
Tip e yuu'en joonge, glass jeeyaa.
Aim upper corner e square jeeyaa.
Land e reset.

Yeewtere

6 MIN

Waxal jangngɓe

1–8

Haandi

ARAFAANDE

Teere

KESO

ƁURƁƊE

Seŋ luu'en haa-haa 5 reps. Pair jamma. 30 seconds, count makes. Add boxing-out janngirde.

WAXAL MAWNDE

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.

Billu alaa →