Faŋkuuje Faajo Seertagol U10 Teere Keso

TIRAADE LAABI-LAABI LAYII

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Playernaaji saddee dundu rim: gooto tira, gooto dingira, gooto passa. Tiraaji 5 kala kala block, mid-block, elbow. Jigira waande 15 tiraaji.

Tiraade laabi-laabi e jigiraaji. Buggaa jillitor AND bayre ndankuuji rebounding e passing.

TIKIƁE DUUJI

Laabi giisa kila tiraaji.
Julli e jeedda.
Dingirey naataa gonngal golle, ball e ganngu.
Passar jinne pass, nder leeral.
Alaa jigiraaji faalliye.

Yeewtere

10 MIN

Waxal jangngɓe

3–12

Haandi

BIGGAL

Teere

KESO

ƁURƁƊE

Bank shot kee. Jigiraaji faas (pass doomu geɗtinaa). Daggal gol jiinaango (carsa lees).

WAXAL MAWNDE

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.

Billu alaa →