Jooginol Defend (U12)

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Kɓuuji e yee ɓe sifre rewɓe. Offence waylugo lateral; defender gullɓe. Alaa fouls, alaa contact — footwork pure. 30 segundo, maɓɓe switch.

Juggude habits defensive alaa pressure beaten.

Jokku defensi layii: jiigal njuute, gurbe jooƴɓe, loowɗe najjuɗ. Coach neƴƴ direxiyon slide ƴii 30 sekondi. 30 sekondi daaƴ. Jama'a 5 set.

Woni jeexirde muskulaire NDER endurance ba kabru jogal.

Maɓɓe roŋ: maasirde deñol jaaɓi, defender fanteede (arm ina laane jaaɓi, palm juude, yeeɓe ina ball iyo maasirde). Coach yiylataa jaaɓi coowe; defender man jaaɓtude walla deflectinde guttu roŋ.

Nii la heewde defence guddaaɗi wakkati: jaaɓi baawi njaggal wajje.

Defendere woni jibinaa, sprint-ɓe ko shooter e wing, break-ɓe e approach, contest-ɓe laygo e han-maako njuuɗo nder fouling.

Ino DEE jabbere maa ngam ajje defense perimeter ngaari.

Jangirde goɗɗi maako: ball-handler e wing, shooter e corner kaaɓe. Jangirde goɗɗi suudu. Ball-handler ñakkaa baseline; help defender fotaade to go jaaɓ bola, to ko jaaɓde e nder mum ko kick-out pass njaandaa.

Rotation heewde in defense njatinde. Jaabu recovery haa fof ko help.

Jokkooɗe ko aaforde e nder wing-ɗo ko waɗi bola. Jokkooɗe defendere 3 feet juum. Live 1v1 — ɗum ko 5 sekundoji ko waawi mooftudi waɗi. Dribble ɗiɗi max.

Practice miijere e isolation-ɗi e defendere gadde.

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.