Tontere: U8
Fokus: Ball-handling
Yaajeende: 30 miniti
Exercice: 5
Waawi safara e bola e mouñ. Exercice to waawi mayra oyubey e waawi gacce ɓee ɓe jangay haa.
Pemainke jokko ko'e ɗum-ɗum yimɓe ɓiire: gawri jokko gara, gabar jokko banaaje, gawri jokko nder, suudu jokko, gabar jokko mboodi.
Jokkuwal gorko oofuuɗo yimɓe ƈuuɗe gooto mum. Aktiife keɓe, kõnne, ndab, ngil ɓiire ngol.
Jokkuwal gorko oofuuɗo yimɓe ƈuuɗe gooto mum yoɓi nde takko. Aktiife keɓe, kõnne, ndab - ngil ɓiire ngol.
Jooɓinaaji jeeɗ e ndee: dribbles pound, crossovers low-high, between-the-legs, behind-the-back, figure-8 around legs, spider drill.
Warm-up yalte kala guard kee ko taɓa. Jeeɓinaaji to taɓa hand-eye foundation hakkunde waɗi nyaashe.
Nataango: engal ajde gila, engal bidde gilla. Puis crossover kila laawol hakke. Puis between-the-legs kila sadde hakke. Puis behind-the-back kila sadde hakke.
Juumre ndee-ndee faham mooftere, dribble, gonngol. Colal jowi ngondina gacce Hwallace caare.
Nguurndɗo sappo dribble ngam. Ɗemɗe 'tagger' ko yeefaa ɗemɗe kala jebbeede. Nguurndɗo tappiraa walla haa'e tagger foofur.
Handle loonde ngem baɗtaa. Waawi caggal, jawgal, dribble alaa gila balle.
Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.
Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.