— PALAL NDAARNGAL

Guddal Position-Specific (U14)

Block and Bank · 61 minit · 7 jangorde · Sosdi 26 October 2026

Kuuru ummugol: U14
Ndal: Winndere position
Waktu: 61 minit
Latteral: 7

Guarral jooye guarral, bigal jooye bigal. Kala to-do famm kono haala position, jinde min naatinaa ko balal.

7JANGORDE

61MINIT

9AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Wing Triple Threat

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Wing ak bolol. Defender 3 feet away. From triple-threat: jab-step-and-shoot, jab-and-go, shot-fake-and-drive, wala pass ngoo to a moving cutter. Coach calls the move.

Builds the wing's decision-making in the few seconds they hold the ball.

Maɓe ndaarngal

Triple-threat is a real stance, chest over knees.
Jab is a real fake, not a half-step.
Shot fake: hands up, feet stay down.
No wasted motion.
Finish or pass, don't dance.

Ƴalwol: Wings only

3 Point Guard Reads

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Garde-Point e joko ball-re. Coach jingol 1-4 hol-ɓo, jangirde: switch, hedge, drop, blitz. Garde-Point jaŋgirti aɗa, suqal-ɓo ko yeeso.

Jooggal skill maa walaa joon: jangirde defendere kolka.

Maɓe ndaarngal

Yiydu defender guuɗo jowdi JUUƁI.
Jaŋgir aɗa.
Drop = jumper pull-up.
Switch = suuq mismatch-re.
Hedge = ƴab screen, suuq gap.
Blitz = pass pocket roller-re.

Ƴalwol: Guards only

4 Post Move Read

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Post ɗum block, defender kañ. Coach jangal position: high-side, middle-side, low-side. Post ƴeesde counter ngal: drop-step middle, up-and-under, drop-step baseline.

Jangu, alaa duggal. Post players deellitaake jangu wonaa diga.

Maɓe ndaarngal

Jappinde e andu, laññe gila.
Sukar defender, alaa yeeso.
Yah goɗɗo, haa yeeso ko jaŋde.
Faleede nguurnde, faamre jonteende.
Tiggu ɗiɗo yoɓɓe ndee denná.

Ƴalwol: Bigs only, rotate groups

5 Hi-Lo Post

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Mburu ɓiɗi: gooto e high post (free throw line extended), gooto e low block. High post waawi palal, yeew low post ɗum suudu ɓooyuɗo. Palal yah waylitere gollal.

Konccept klassik mburu ɓiɗi. Princeton, Bulls, Spurs, kollooɓe kaakaa waawi mburu ɓiɗi.

Maɓe ndaarngal

High post: yeew rim, gural e low block.
Low post: suudu, dil goɗɗo ɓooyuɗo, jiiɓ giɗdi.
Low post: jabi TARGET caɗe.
High post palal WONNDINDE suudu.
Palal yah waylitere ɓaɗɗo goɗɗo.

Ƴalwol: Bigs continue

6 3v3 Half Court

12 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Yooju keeƊ e meta. Make-it-take-it. Dijfe cuula bola ngol laamu ndikkre fuɗɗo ko ngol jooni nder ngol, ntuma wona ngol yilta offence. Ekipo kañum ngol sete ko jooni.

Ħooru suudu kollaagu alaa e basketball. Hakkunde fof ko ngaajɗaa, iitorde fof ko dimmandu.

Maɓe ndaarngal

Laylaaji — hoto-hoto jogii meŋe ngol fuɗɗo.
Yilta bola — ƛewru sekonde 3 nder ngol joomere bola.
Wallude nder dijfe — yahu screens, switches, faŋde.
Jonɗaade haa-haa mburi — hoto rebonde offence alaa ngaari.
Hoto isolaasyon — haa-haa mbaɗi cuula ko ngol pase.

Ƴalwol: Everyone, mixed positions

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?