— PALAL NDAARNGAL

Press Break (U14)

Block and Bank · 64 minit · 7 jangorde · Sosdi 26 October 2026

Jóòɗiɗi: U14
Focus: Hantaare jogo
Tempo: 64 minit
Exercice: 7

Gannde dente fof nder ressiveeñ. Sesinóò ici ina armum taƴtugol e mañgu jogo ngam darnde press nder demngal.

7JANGORDE

64MINIT

9AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Press Break — 1-4 Across

12 min Waylugo: Joorle Juuga: u16 Plaas: Hakkunde

Jinndiraangal jeekaade e 1-2-1-1 full-court press. Nexlete plaŋ winnde fanntaare free-throw line gida; PG inbounds, sprints ngal taleyra, haa team ma balal kanna crisp passing.

Maɓe ndaarngal

• PG sprints HARD ngal taleyra after inbound
• Pass ngal taleyra seew ko jangay — sinni faa 4-on-3 advantage jeema
• Haa dribble ndeen lane jeekaade clear — pass cool
• Gila — pressers yiɗ-ma ka hardugol
• Sideline pass = trap city. Fabbugal.

3 Beat the Trap

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jongandirɗo ball ndee takko e kona, jongandirɗo ɓii ngoo. Press break: pivot AWAY e trap, yiylo safety valve e naasere, laabi break pressure.

Jongandirɗi binnde ngoo takko trap. Jongandirɗi ɓii baɗe ngoo ƴeewto pres. Hakkille e walli.

Maɓe ndaarngal

Jaaral hakkille, trap ngoo yiɗi kayteende.
Pivot AWAY, alaa e trap.
Naasere gila = laabi buuɗi.
Alaa dribble sauf ndee mahaa.
Naa ball jaaxde tamminde trap nder.

4 Run & Jump Press Trap

10 min Waylugo: Joorle Juuga: u16 Plaas: Hakkunde

Press agressif woowre le terrain — baynaade trappe nde jeyseede bola kada sahaa. Baynaade bii waawi, nde baynaade kesee waawi daral bola; baynaade kesitDE waawi gow jigee pooti.

Difense tensiyaade, pressre heewu, yoo waylu turnovers e transition. Riskit nettalDE daral offense.

Maɓe ndaarngal

Defender fuɗɗe waawi jeyseede bola ngam sideline.
Defender biiɗo 'jiga' ngam trappe so jeyseede bola ko dribble.
Defender kesitDE taggna nde gow jigee pooti.
Woowire — yaarugo trappe, yaarugo rotation.
Taa waavi hakkunde — waawi pass suudu.

Ƴalwol: Play both sides

5 Long Outlet Pass

8 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Gstatic ko ɓeginngal waawi e rebound. PG dabbital ko jannde gila ɓaleeri haa ndikkireede. Gatic jaññina ko jokki e ɗiɗi, PG heɓii e nder gite, taara layup.

Woofaandi jokki gila-gila yidi puniri defense nder potiroore.

Maɓe ndaarngal

Gatic heɓu, plaantir, jaññir e baleeje.
PG dabbital, maaje jooɗi e pullo.
Jalir heɓeeɓo, haa jaññir diiwde.
Jokki ko ɗiɗi, yaasoo e maaje lees.
Puggaajo: heɓ e nder njaɗ, haa njeendir kala.

6 5v5 Full Court Scrimmage

15 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Lɗum 5v5 hay kⁿorol. Duggal jooni zuwa 21 moƴƴi. Sañal kuutore karite — alaa joko addanni.

Janngirde moƴƴeere. Kolluure karite suubuma hay pullo ɗowru. Mbindiraaɓe moƴƴi njuulaa hii alaa.

Maɓe ndaarngal

Aara takko yoɓɓe — alaa basketball gannde.
Haa falaa kuutore — siifta yimɓe heewde geɗ kontaa maɗɗi.
Daɓɓi lɗum yeeso ngam janngirde (kⁿo 'saare sanda').
Waɗde duggaɓe entam siifre 5 — nguurɗi cuuɗi.
Kaade ɓurnoki hay walla — jambugol ɗow kammu.

Ƴalwol: Coach calls press at random

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?