— PALAL NDAARNGAL

Jaɓɓorgo Fuɗɗam Ganndal Tiim (U10)

Block and Bank · 41 minit · 5 jangorde · Sosdi 30 October 2026

Ganndal maɓɓe: U10
Suudu: Kadi tiim
Yeesar: miniti 41
Yeesa: 5

Jumlannde players nii ɓaddaani hohru ko'en gacce maa'en. Jabbugol yaggugol, nanngugol, iyo jaarugol — suudu kerdol jogol ganndal.

5JANGORDE

41MINIT

8AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Give and Go

10 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Gollirde woni jam'e ga, soodii haa carki rim-re. Jokkaade haa dayni bal-ɗi bounce pass-waade layup-re.

Laabu daantere basketball-re. Baɗi jogra mahdum nde ndaari forget passer-re.

Maɓe ndaarngal

Dayni intention-waade, sharp, laaɓi gida.
Safal entude HARD toward rim-re.
Jokkaade yeeso cut-re, bounce pass down.
Finisher: gakko on the move, finish strong.
If cut not open, return and reset.

Ƴalwol: The oldest play in basketball

3 Backdoor Cut

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jangirde wing yoɓi nde defendere jaɓɓorɗe. Hauwa cuɗi passeɗe, dille sharp backdoor zuwa rim. Passeɗe yiɗi, bandir bounce pass ngam layup.

Hukumi ngam over-aggressive denial. Koɗ kila team moƴƴɓi duma.

Maɓe ndaarngal

Wing yiɗi nde jowɗe defendere ngam passing lane.
Seffere mum NDER zuwa balaa, sago SHARP cut mahde.
Passeɗe heewi cuɗe, bounce pass kala nde ko.
Finisere: taw nde lollingal, jeɓ nde muuɗa.
Woore defend faɗi, JAA zuwa wing.

4 Pass Cut Replace

12 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Five-out motion. Pass to a teammate, immediately cut to the basket. Teammate fills your spot. Continuous. No dribbles, no screens, pure motion.

Foundation of every motion offence. Reads, spacing, the habit of cutting hard.

Maɓe ndaarngal

Cut HARD off every pass.
Replace, when someone cuts, someone fills.
4 metres minimum between players.
Look for the cutter, first read on every catch.
If nothing's there, pass and cut again.

Ƴalwol: Live but slow, focus on cutting hard

5 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?