Block & Bank - Drill library for basketball coaches

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Stationary Ball-Handling Series

5 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Jooɓinaaji jeeɗ e ndee: dribbles pound, crossovers low-high, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Warm-up yalte kala guard kee ko taɓa. Jeeɓinaaji to taɓa hand-eye foundation hakkunde waɗi nyaashe.

Maɓe ndaarngal

Ɗowɗe wolde, haa gasa baale.
Stance afo, thorax njuɓɓaani gire.
Fingertips e baale, haa palms.
Baɗal speed, taɓaa jeeɗ.
Reps jeeɓinaaji e laawol woɗɓe.

3 Cone Slalom

8 min Waylugo: Naasre Juuga: u12 Plaas: Ardhe

Cone jeme e zig-zag. Leydi janga among cone yiilo e vitesse laamiin, performin moove yiite kala: crossover, between-the-legs, behind-the-back, in-and-out, spin, hesitation.

Libiray moove e vitesse laamiin. Binndaa hakkille mooftorde caggal AND caggal vitesse.

Maɓe ndaarngal

Taƴ cone kala nde ndakke.
Stance below, don't jigge among moove.
Jaangere e arm koosol.
Wadde rim e layup.
Form wone joomu, vitesse wiyde.

4 Catch & Shoot — 5 Spots

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Entraîneur ou partenaire rebondeur fait une passe depuis sous le panier au tireur en périphérie. Le tireur reçoit en position de tir, place ses pieds, se lève et tire — pas de dribble, pas d'hésitation.

Le tir le plus courant au basketball moderne : le catch-and-shoot trois points sur un kick-out.

Maɓe ndaarngal

• Mains prêtes AVANT la réception — doigts vers le haut
• Réception avec les pieds prêts à tirer — 'pocket de tir'
• Épaules carrées vers le panier en montée
• Même relâchement à chaque fois — pas de réflexion
• Maintenir le suivi jusqu'à ce que le ballon rentre

5 Help & Recover

8 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jangirde goɗɗi maako: ball-handler e wing, shooter e corner kaaɓe. Jangirde goɗɗi suudu. Ball-handler ñakkaa baseline; help defender fotaade to go jaaɓ bola, to ko jaaɓde e nder mum ko kick-out pass njaandaa.

Rotation heewde in defense njatinde. Jaabu recovery haa fof ko help.

Maɓe ndaarngal

Help defender: split-stance, foot e lane, sight e ball.
Fotaade ko drive njaandaa — yeggita haa to be rim.
Vocal heewde: 'HELP!' e yeedu fotaade, 'RECOVER!' e yeedu leggal.
Jaabu ko hand heewde — iyyi ƴoƴƴaa ko yaajat.
Yeggita haa jaabu too hande walla baɓɓu layup.

6 Pick & Roll Reads

10 min Waylugo: Naasre Juuga: u16 Plaas: Ardhe

Jungto golle moderate. Ball-handler walla screen peele hebi faale defence: drive ndee big drop, pull-up ndee switch, pocket pass ndee trap, kick wing ndee help mai.

Hal-speed peele ko read kala jokku live reps jaɓa.

Maɓe ndaarngal

• Screen peele hard step opposite nde jokku
• Screen seede — shoulder to hip ndee screener maa
• Big's hips dum faale: drop = drive, hedge = pull-up, switch = mismatch
• Pocket pass roller go yeeso jekkere
• Yee weak side scan — corner shooter ko help-kick jamtuɗo

7 3v3 Half Court

15 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Yooju keeƊ e meta. Make-it-take-it. Dijfe cuula bola ngol laamu ndikkre fuɗɗo ko ngol jooni nder ngol, ntuma wona ngol yilta offence. Ekipo kañum ngol sete ko jooni.

Ħooru suudu kollaagu alaa e basketball. Hakkunde fof ko ngaajɗaa, iitorde fof ko dimmandu.

Maɓe ndaarngal

Laylaaji — hoto-hoto jogii meŋe ngol fuɗɗo.
Yilta bola — ƛewru sekonde 3 nder ngol joomere bola.
Wallude nder dijfe — yahu screens, switches, faŋde.
Jonɗaade haa-haa mburi — hoto rebonde offence alaa ngaari.
Hoto isolaasyon — haa-haa mbaɗi cuula ko ngol pase.

8 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?

Skill-Builders Mix (U14)