— PALAL NDAARNGAL

Ayu Ewel, Gunnaade Ewel (U8)

Block and Bank · 33 minit · 5 jangorde · Sosdi 26 October 2026

Oyubooje: U8
Geɗal: Jaabowal
Waktu: 33 minit
Ubugol: 5

Jaabowal ewel yi naa jaakaade mo ndere baɗɗe. Nañi ndaartagol-go, haa ubugol. Jab maa golle gadɗe mayga goonga, cojoore, e mbuutore.

5JANGORDE

33MINIT

7AVG / JANGORDE

1 Animal Walks Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Pemainke jokko ko'e ɗum-ɗum yimɓe ɓiire: gawri jokko gara, gabar jokko banaaje, gawri jokko nder, suudu jokko, gabar jokko mboodi.

Jokkuwal gorko oofuuɗo yimɓe ƈuuɗe gooto mum. Aktiife keɓe, kõnne, ndab, ngil ɓiire ngol.

Jokkuwal gorko oofuuɗo yimɓe ƈuuɗe gooto mum yoɓi nde takko. Aktiife keɓe, kõnne, ndab - ngil ɓiire ngol.

Maɓe ndaarngal

Gawri jokko: loowol e lamal kanne.
Gabar jokko: gabar nder liiƴre, yeeɗe gara.
Gawri jokko nder: lamal naarditotom e jokko.
Suudu jokko: fooyel nder seede, luumantu safaali.
Haa haaji lowru ngam leeral.

Ƴalwol: Start here, everyone laughs, the room loosens up

2 Stationary Ball-Handling Series

6 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Jooɓinaaji jeeɗ e ndee: dribbles pound, crossovers low-high, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Warm-up yalte kala guard kee ko taɓa. Jeeɓinaaji to taɓa hand-eye foundation hakkunde waɗi nyaashe.

Maɓe ndaarngal

Ɗowɗe wolde, haa gasa baale.
Stance afo, thorax njuɓɓaani gire.
Fingertips e baale, haa palms.
Baɗal speed, taɓaa jeeɗ.
Reps jeeɓinaaji e laawol woɗɓe.

Ƴalwol: Just pound dribbles and crossovers, keep it simple

3 Red Light, Green Light

8 min Waylugo: Mbaawude Juuga: u8 Plaas: Hakkunde

Oytuuji sifa ɗoo e laabi, baɗe holliri. E 'JANNDE MBEYTE' ina yaafta baɗe yiira laabi kɗe. E 'JANNDE GUD' ina daabi-joomre e jannde-teyde. Nyeeɗo waɗi waɗi e RED meño ɗoo sifa goɗɗo.

Yiil dribble-joomre e dribble-baagre, e jump-stop kodse gila. Yaakuuji jaawol.

Maɓe ndaarngal

Jannde mbeyte: keje e teyde, laafol foofere sekkagel gasa.
Jannde gud: jump-stop, jiɓɓe yuɓɓe, teyde-teyde.
Inde hollaade, jokkaade e nellaade.
Alaa yaafta e daabi.
Usal ɗo sifa ɓahre njeñni koɓ.

Ƴalwol: Add the jump-stop concept here

4 Sharks and Minnows

10 min Waylugo: Mbaawude Juuga: u8 Plaas: Hakkunde

Loole taawi-taawi mawnde nde ndimbal. Minnows kala waɗi bola e njukka jangugol ɗum haa ndee to ndee. Sharks alaa bola e njukka ko bonngol minnows ɗe. Minnow lastere sosoki ko ndoggal.

Wara ndimbal nde taɓugal. Kisa tamminde e hakilinde njuɓɓon kaɓe alaa maa mawnde ko tinnde.

Maɓe ndaarngal

Minnows: tiiŋ jangugol e palal garoowo, luuguɓe sharks.
Waɗ jisɗon fi e henɗon nafoore ko gaccu.
Tiiŋ yooyoo caggal, yiyi sharks ɗi makko.
Sharks: jebde ko henɗon garoo, alaa bonngol.
Seŋ nyɛɓɓe haɓe njuɓɓuɗo kala taɓere.

Ƴalwol: The closer of the session, everyone leaves grinning

5 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?