— PALAL NDAARNGAL

Joom Motion Offence (U14)

Block and Bank · 62 minit · 7 jangorde · Sosdi 27 October 2026

Joom: U14
Focus: Joom guddungal
Joor: 62 minit
Ijooje: 7

Wuutinde motion offence habits: cut, replace, screen, read. Gite kala joom koonde, waɗi joome ngam mawɗe.

7JANGORDE

62MINIT

9AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Give and Go

8 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Gollirde woni jam'e ga, soodii haa carki rim-re. Jokkaade haa dayni bal-ɗi bounce pass-waade layup-re.

Laabu daantere basketball-re. Baɗi jogra mahdum nde ndaari forget passer-re.

Maɓe ndaarngal

Dayni intention-waade, sharp, laaɓi gida.
Safal entude HARD toward rim-re.
Jokkaade yeeso cut-re, bounce pass down.
Finisher: gakko on the move, finish strong.
If cut not open, return and reset.

3 Backdoor Cut

8 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jangirde wing yoɓi nde defendere jaɓɓorɗe. Hauwa cuɗi passeɗe, dille sharp backdoor zuwa rim. Passeɗe yiɗi, bandir bounce pass ngam layup.

Hukumi ngam over-aggressive denial. Koɗ kila team moƴƴɓi duma.

Maɓe ndaarngal

Wing yiɗi nde jowɗe defendere ngam passing lane.
Seffere mum NDER zuwa balaa, sago SHARP cut mahde.
Passeɗe heewi cuɗe, bounce pass kala nde ko.
Finisere: taw nde lollingal, jeɓ nde muuɗa.
Woore defend faɗi, JAA zuwa wing.

4 UCLA Cut

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Nder naa-woodi be ndee-potiw (elbow), haa ko jaagu nder ndee-potiw cowtore haa ko rim. Off-ball action suudu — waawi dum UCLA offence bee e nde-e hannde kala 1960s.

Yeeso sahaa e ballal ngam naatude woodi screen.

Maɓe ndaarngal

• Nder bee rewre — nder chest ballal mawɗe
• Goll posiiral ndalaaji kaɓe jaagugol
• Hootere shoulder ngol ko shoulder ɗoo screener
• Lorot haa jaagu — don driftere
• Ndee-potiw cowtore dewe ko weer — ŋe woodi jaagu, haa ko reset

5 Pass Cut Replace

12 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Five-out motion. Pass to a teammate, immediately cut to the basket. Teammate fills your spot. Continuous. No dribbles, no screens, pure motion.

Foundation of every motion offence. Reads, spacing, the habit of cutting hard.

Maɓe ndaarngal

Cut HARD off every pass.
Replace, when someone cuts, someone fills.
4 metres minimum between players.
Look for the cutter, first read on every catch.
If nothing's there, pass and cut again.

6 Flex Continuity

15 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Espacing five-out. Motif: pase ngam wing, cutter baseline ngam block opposite, screener tee down-screen, screener pop ngam top, ball-handler original cut off down-screen.

Offence flex classic. Njilal e ndokkandi e ndiyam middle school ngam college. Selflessness ɗan jangde screen.

Maɓe ndaarngal

Cut HARD off screen kila.
Screener jah 1 second kaŋ release.
Jaag spacing, 4 metres e ndokkali.
Alaa jeeŋde, player kila woni hawde.
Een yee open, yah. Alaa, jollita.

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?