Jam'e: U16
Ndee: Baɗe ndee
Jetoore: minit 68
Ubugol: 9
Seewnde yid nder player post. Jokka nder jiga, taƴre post, jiinaade hi-lo, fettugal, sartuunde, gaabbugol pick-and-roll.
Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).
Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.
Gaawuɗi jaltinol ndaari classic mum George Mikan. Kuɓɗo waylaa layup e hakkunde guuɗe (hakkunde hakiletanɗe) e jaltinol nde jedem, alaa dribble.
Waawi winndungol nde suudu layup e jaltinol ndaari e geɗɗo hakkunde mum jaltinol.
Ngaawdi post e nder block, palal yiire ngol e wing. Jangal e lɓes maya, sentir position defender, drop-step jonga, sakkinde e power layup e lɓes maya.
Wulli post fondamental wey gasa e level kala — player gaa daande, ko ndaare dara.
Post ɗum block, defender kañ. Coach jangal position: high-side, middle-side, low-side. Post ƴeesde counter ngal: drop-step middle, up-and-under, drop-step baseline.
Jangu, alaa duggal. Post players deellitaake jangu wonaa diga.
Mburu ɓiɗi: gooto e high post (free throw line extended), gooto e low block. High post waawi palal, yeew low post ɗum suudu ɓooyuɗo. Palal yah waylitere gollal.
Konccept klassik mburu ɓiɗi. Princeton, Bulls, Spurs, kollooɓe kaakaa waawi mburu ɓiɗi.
Jokkere post ɓii-ɗii e bandal. Joxɗinol naange rotated e laamu: drop-step ngam power layup, jump hook, up-and-under, turnaround jumper. Joxɗe 5 kala ngam kala sara min ngonngal.
Arsenaale fof joxɗinol post e latrical kofin. Jaa duubugo nder-maare ko post.
Pick & roll sawndal. Defender gollol 'hedges' — tasaa baɗiinde joomere — sana a waawi ko woɗɗude nder muuɗo (roller). Joomere nder defender dafa jaggoo screen.
Coverage deeforde ɗee bayyinirɗe e ganngu moderene. Cindi ɗi waawi heewde.
Kozere dii ndaalem ngam wing. Defender bokk mawre yu offense (yiите am, jappale am, téere am, yiите bola). Offense rewu daalem ngam bola yu bokk.
Tekki yi jiitu-ko, tekki yi wantu-ko ngam topp-soto.
Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.
Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.