— PALAL NDAARNGAL

Jibinannde Sakket (U14)

Block and Bank · 58 minit · 7 jangorde · Sosdi 26 October 2026

Fukki etawe: U14
Fokus: Jibinannde
Yaakeende: seŋonde 58
Sakketje: 7

Jeekko tempo. Gollortinaa pullo nguurndam baɗtinde hakkunde baɗtinkaade dawle, e defandi e jibinannde e hakkunde.

7JANGORDE

58MINIT

8AVG / JANGORDE

1 Passing Lines Warm-Up

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Outlet & Run

8 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Jangirde duu, guddogal ma'i, outlet ngol wing, wing doggal ball floor hee, trailer walla rim-runner yidi. Repeat directions barundi.

Teaches discipline secondary break — mo haakaa AFTER rebound.

Maɓe ndaarngal

• Guddogal ma yidi outlet — chin ball, pivot, pass
• Wing ma'i full sprint — alaa stationary
• Doggal ball haa free throw line 3 seconds bee
• Trailer sprint elbow — second look
• Rim-runner sprint middle — first look

3 5 on 0 Fast Break

10 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Xonka jannde 5-pulaagu, alaa defend. Coach woni kɔɔru goɗɗe, outlet PG-ɗo, PG wotota, wings jorra kɔrɓe, big jorra rim. Korso 10x kuutorde kaakam.

Muscle memory ba xonka perfect. Pulaagu kala waaɗi kuutorde mum.

Maɓe ndaarngal

Big woni e outlets, kaɓe palal.
PG jorra heɓde, sottal floor.
Wings jorra KƆRƁE, alaa rim.
Trailer big jorra elbow.
Foroyaade rim, inorde kɔrɓe fara, ɗikkore trailer.

Ƴalwol: Build the muscle memory

4 3-on-2 to 2-on-1

12 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Jogiyéré gómu ɗiɗi waylugol jokkoritol ɗiɗi. Hendu lose-naa bolal walla score-naa bere jokkoritol ɗiɗi ngam sago goɗɗe — jokkoritol ɗiɗi tii ɗoo score-naa.

Transition kontinuwal — répitisyoŋ mawɓe, fatiga real, ndeewal real.

Maɓe ndaarngal

• 3-on-2: ndawi waylugol, wings jaaɓi sariya e hakkunde
• Force jokkoritol piiro ngam commit, jinde pass
• 2-on-1: split njuumre — jokkoritol njuyi yah kah
• Jokkoritol jaŋgina: 'Ɓollum balal, ɓollum piiro'
• Alaa reset — laare joko kontinuwal

5 Defensive Conversion

12 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Taƴre jooɗi ay jaaldi goɗɗi ɗikit court. A waɗi gollol wala gollol njeŋ, coach-um wiyii 'GO'. Mawɗo-faale ay yaaji ɗoole ɗen haa, kala gida, ay jaŋ haa nde bola ko ɓoɗɗo court.

Hokkunde joom-faale seŋal njeŋŋal: ɗoole gollol.

Maɓe ndaarngal

Yaaji gollol, alaa jaaldi haa.
Kala gida MAN, alaa waare.
Wiyii 'A jokku 1!' a ko kala.
Jeŋ ndoyngol, maako seko.
Goɗɗo jinniiɗo ko goɗɗo yaaji.

6 Long Outlet Pass

8 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Gstatic ko ɓeginngal waawi e rebound. PG dabbital ko jannde gila ɓaleeri haa ndikkireede. Gatic jaññina ko jokki e ɗiɗi, PG heɓii e nder gite, taara layup.

Woofaandi jokki gila-gila yidi puniri defense nder potiroore.

Maɓe ndaarngal

Gatic heɓu, plaantir, jaññir e baleeje.
PG dabbital, maaje jooɗi e pullo.
Jalir heɓeeɓo, haa jaññir diiwde.
Jokki ko ɗiɗi, yaasoo e maaje lees.
Puggaajo: heɓ e nder njaɗ, haa njeendir kala.

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?