— PALAL NDAARNGAL

Shooting Form Day (U10)

Block and Bank · 43 minit · 6 jangorde · Sosdi 26 October 2026

Ɓennde U10
Juumre: Shooting
Halal-kala: 43 miniti
Woure: 6

Foonde kaŋ jarengol. Wanngere-ɗii ina darnde mekaaniik maa ɗee jeeyaa tolli-tiinde maa-ɗo dowru. Alaa tatu-tatu, alaa fadeaway, toltol foonde kaa.

6JANGORDE

43MINIT

7AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Block to Block Form Shooting

8 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Lolluɓe yeeso block (kolal kebru), lolla e jemaagu goɗɗe - loofal goɗɗe fof. Caggal jemaagu 5 mum, waylo to block kontu.

Muggu loofal koolal e hiiwude fof. Ndee mooy baɗe ngam jaatoonde shooting form perfect.

Maɓe ndaarngal

• Loofal lolgo fuɗɗe bola, loofal kontu e caggal (wala hili nder gaɓ)
• Curaju fuɗɗe bola, haa flare
• Woppu haa — jala goodbye to rim
• Arc naasaagu, haa tooɓe — jeɓ bola lollude
• Haɗ woppu hinne bola dogo rim

Ƴalwol: Same form, every shot

3 Three-Line Form Shooting

12 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Playernaaji saddee dundu rim: gooto tira, gooto dingira, gooto passa. Tiraaji 5 kala kala block, mid-block, elbow. Jigira waande 15 tiraaji.

Tiraade laabi-laabi e jigiraaji. Buggaa jillitor AND bayre ndankuuji rebounding e passing.

Maɓe ndaarngal

Laabi giisa kila tiraaji.
Julli e jeedda.
Dingirey naataa gonngal golle, ball e ganngu.
Passar jinne pass, nder leeral.
Alaa jigiraaji faalliye.

Ƴalwol: Rotation builds patience

4 Mikan Drill

6 min Waylugo: Mbaawude Juuga: u12 Plaas: Ardhe

Gaawuɗi jaltinol ndaari classic mum George Mikan. Kuɓɗo waylaa layup e hakkunde guuɗe (hakkunde hakiletanɗe) e jaltinol nde jedem, alaa dribble.

Waawi winndungol nde suudu layup e jaltinol ndaari e geɗɗo hakkunde mum jaltinol.

Maɓe ndaarngal

• Waawi boorɗu
• Geno uggal e layup kol (geno hakiletanɗe e hakkunde hakiletanɗe)
• Laargol jiiɗo, alaa jaɓɓugol
• Rebound nde yaase, don jiga bolla naataa laññol
• Kuɗal lekki hee laññol

5 Knockout

8 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Jogéenɗe ɓe jokkaade e laabi-jokka, basketbolo ɗiɗi ɓiɗɗe e juggere. Jogɓe eew cagge; soo wonaa, ɓe caga kadi yoo njangu. Jogɓe lolluɗo cagge poola-ɗo cagge jogɓe ewɗi — soo kananeele jogɓe eew kaane jaɓɓude cagge jogɓe ewɗi kaanaa, jogɓe ewɗi WAJ.

Lobɓi mawnde. Gartoo cagga e caɓe-koga andi caggal-kadi caɓɓo.

Maɓe ndaarngal

• Caggal-kadi caɓɓo poola-ɗo kaanee — hafta moƴƴi fuu fuɗɗe nde nder waasike
• Soo a jaa caɓɓe, a waawi cagga jam ɗoom — lollu kananeele caɓɓe ewɗi
• Fiil nder hakkunde — laabi nde mawtoo maaleeje
• Jogɓe ɗaɗamɓe dellere dinga
• Coach cawta 'alaa cagga grandmere' ngam kumpile iwdi

Ƴalwol: Game-end fun

6 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?