— PALAL NDAARNGAL

Pokkude Rim-ee (U12)

Block and Bank · 48 minit · 7 jangorde · Sosdi 26 October 2026

Ummuuɗe: U12
Juɓɓoore: Pokkude
Jekkal: seɓe 48
Leccooɗe: 7

Woni buurɗi goonɗe win rim-ee fuu tan arc-ee. Kul toolkitaande: layup-ɗe ɓiɓɓe, pokkude maako, putback-ɗe jump-aali.

7JANGORDE

48MINIT

7AVG / JANGORDE

1 Passing Lines Warm-Up

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Mikan Drill

6 min Waylugo: Mbaawude Juuga: u12 Plaas: Ardhe

Gaawuɗi jaltinol ndaari classic mum George Mikan. Kuɓɗo waylaa layup e hakkunde guuɗe (hakkunde hakiletanɗe) e jaltinol nde jedem, alaa dribble.

Waawi winndungol nde suudu layup e jaltinol ndaari e geɗɗo hakkunde mum jaltinol.

Maɓe ndaarngal

• Waawi boorɗu
• Geno uggal e layup kol (geno hakiletanɗe e hakkunde hakiletanɗe)
• Laargol jiiɗo, alaa jaɓɓugol
• Rebound nde yaase, don jiga bolla naataa laññol
• Kuɗal lekki hee laññol

3 Lay-In Lines

8 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Laabi lees: nuuyi-gooto ballal, wing alaa. Laabi ballal dribble foofde layup. Wing heɓii rebound, outlet shooter kadi.

Warm-ap jaglanteeɗo. Akasre, ko reps fannu. Akasre lasol, ko tamit siilantaa.

Maɓe ndaarngal

Layup palal qoppal.
Jabindo backboard.
Rebounder jibdi HADE haa ball jiggi fuulere.
Outlet pass seeda, target so'i.
Muutu laabi haa-han, hol flow.

4 Drop-Step to Power Layup

8 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Ngaawdi post e nder block, palal yiire ngol e wing. Jangal e lɓes maya, sentir position defender, drop-step jonga, sakkinde e power layup e lɓes maya.

Wulli post fondamental wey gasa e level kala — player gaa daande, ko ndaare dara.

Maɓe ndaarngal

• Hol nder gol jattu kabar mbu jangal
• Lɓes maya, palal aade, cuuɗe teeŋ
• Sentir defender — taxaw
• Drop kɓaɓ mum e jonga
• Power e lɓes maya, sakkinde e dunk mattu walla off-glass layup

5 Box Drill — Post Move Combo

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Jokkere post ɓii-ɗii e bandal. Joxɗinol naange rotated e laamu: drop-step ngam power layup, jump hook, up-and-under, turnaround jumper. Joxɗe 5 kala ngam kala sara min ngonngal.

Arsenaale fof joxɗinol post e latrical kofin. Jaa duubugo nder-maare ko post.

Maɓe ndaarngal

Laare e garmi — bur duuji e bolal, elmorde furaade.
Suudu maare, alaa gool — faale sukaaɗe ngam.
Gaggal gorko — jokkere jokkaade, alaa tappude.
Sara nguurndam — power dribble, leñol duuji, ko gara kwoli.
Joxɗinal kadi yooni ne nder mburu kofin.

6 Hot Potato Layups

8 min Waylugo: Naasre Juuga: u12 Plaas: Ardhe

Jogojje gida e juumre. Jaabooje kontinuwal; kala-kala mum jaabooje, layup jaɓɓordu ndee, alaa dribble, alaa gacce.

Jaabooji jaɓɓordu faŋde e caggal. Jokku e karfe neɗɗo.

Maɓe ndaarngal

Jaab e jeede e motere goɗ.
Jaabooje yeeso nafoore e rim.
Lloode gacce ndee.
Cinne jaabooje maɗɗa, demedde.
Aduna jaab willi, jampe faŋde.

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?