— PALAL NDAARNGAL

Loowère Y털 (U12)

Block and Bank · 57 minit · 6 jangorde · Sosdi 29 October 2026

Golum age: U12
Ndee: Fuuɗal jooɗe
Duuru: Minit 57
Suwaaji: 6

Koaci kəsa, jooɗal buru. Loowère y털 fuɗɗii ndeendinaade enɗum ndee bayyitaake. Huutoro ngal aad juma ɗiɗi.

6JANGORDE

57MINIT

10AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 1v1 from the Wing

8 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jokkooɗe ko aaforde e nder wing-ɗo ko waɗi bola. Jokkooɗe defendere 3 feet juum. Live 1v1 — ɗum ko 5 sekundoji ko waawi mooftudi waɗi. Dribble ɗiɗi max.

Practice miijere e isolation-ɗi e defendere gadde.

Maɓe ndaarngal

• Aaforde: jab step, jang-ɓe, duunga gara jowɗe moofaani
• Defendere: nde e bola, miirre hakkunde, duunga gara baseline (ko waawi middle, njuula soofere)
• 5 sekundoji waɗi duunga aaforde miijere
• Jokkooɗe ɗiɗi holliraama ɗum waɗi kala rep

3 2v1 Continuous

10 min Waylugo: Naasre Juuga: u12 Plaas: Ardhe

Jangirɗe biɗɗe loomu versus jangirɗe goɗɗe hal. Yeewtere = jangirɗe goɗɗe fellis, jangirɗe goɗɗe foofirde yadi. Hakkunde/taggitaare = jangirɗe goɗɗe woni jangirɗe loom, hal jangirɗe loom woni jangirɗe goɗɗe. Joggo fof-fof jus ka poɗɗo nde poɗɗo yidi.

Yallude tilise 2-on-1 gasiyaare moɓɓe ngam hay transisyon fof-fof.

Maɓe ndaarngal

Jangirɗe loom: gogge golle — hal mottewal, hal mottewal.
Diiwde jangirɗe goɗɗe — roto ma yidi, sago pass.
Ujje dribble suudu — yah rimme wala pass.
Jangirɗe goɗɗe: jowre baule, diiwde pass.
Haala jeema jangirɗe loom jeema yeewa ma yii.

4 3v3 Half Court

15 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Yooju keeƊ e meta. Make-it-take-it. Dijfe cuula bola ngol laamu ndikkre fuɗɗo ko ngol jooni nder ngol, ntuma wona ngol yilta offence. Ekipo kañum ngol sete ko jooni.

Ħooru suudu kollaagu alaa e basketball. Hakkunde fof ko ngaajɗaa, iitorde fof ko dimmandu.

Maɓe ndaarngal

Laylaaji — hoto-hoto jogii meŋe ngol fuɗɗo.
Yilta bola — ƛewru sekonde 3 nder ngol joomere bola.
Wallude nder dijfe — yahu screens, switches, faŋde.
Jonɗaade haa-haa mburi — hoto rebonde offence alaa ngaari.
Hoto isolaasyon — haa-haa mbaɗi cuula ko ngol pase.

5 3v3 Make It Take It

15 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

5-on-5 demce-court. Basket saraa, offence ball naataa. Defence ball kaccaa stop ngol re. Offence jaangude stop ngol.

Offence mawɗe AND defence jannde gara. Defence stop saa yah a jangde ngol.

Maɓe ndaarngal

Offence: possession kala mahaal.
Defence: stop = gara mum.
Reset basket saraa.
Defence aada diggal.
Tim goongol, waylu.

6 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?