Ball-Handling Bootcamp (U12)

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Jooɓinaaji jeeɗ e ndee: dribbles pound, crossovers low-high, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Warm-up yalte kala guard kee ko taɓa. Jeeɓinaaji to taɓa hand-eye foundation hakkunde waɗi nyaashe.

Ngam-ngam player ina balal ɓiɗi e jamtuɗi nder jam-jam. Jaango motion waɗi, genu ɗigginaade, een mbo'i. Topoo ritim-ere aada kaŋ ko topee jamɓe-jamɓe.

Warmup mawnde ko, nde jappuɗu penjelu ɓiɗɗe e ɗuum-baall jom ɓiɗɓiɗi.

Jokkere daami, bal njaɓɓoŋhe leggal nder nder gollirɗi ndee ɗiɗi ɓe spider pattern: hol mawnde fuɗɗo, hol marujo fuɗɗo, hol mawnde jiilal, hol marujo jiilal, naatnu. Seŋondi 30, wono caggal haalal.

Mbirtiiɗo ko maɗɗu, kono waawi dribble feel ko alaa bah. Waawi hol macciiɗo e kontirool ngal yillidɗi.

Cones jeeɗi ɗee laabi palal hay'e ngaarel. Roundere dribble ko ɗeede hadde hadde, makka gumnu seŋorde gerte cone kila: crossover, between-the-legs, behind-the-back, inside-out, hesitation, spin.

Fonctere ngoo gitte koote ball-handling moves e gumnaange gitte seŋorde.

Cone jeme e zig-zag. Leydi janga among cone yiilo e vitesse laamiin, performin moove yiite kala: crossover, between-the-legs, behind-the-back, in-and-out, spin, hesitation.

Libiray moove e vitesse laamiin. Binndaa hakkille mooftorde caggal AND caggal vitesse.

Nguurndɗo sappo dribble ngam. Ɗemɗe 'tagger' ko yeefaa ɗemɗe kala jebbeede. Nguurndɗo tappiraa walla haa'e tagger foofur.

Handle loonde ngem baɗtaa. Waawi caggal, jawgal, dribble alaa gila balle.

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.