— PALAL NDAARNGAL

Guddal Atake Zamanewal (U16+)

Block and Bank · 68 minit · 7 jangorde · Sosdi 26 October 2026

Guddal maage: U16
Woorugo: Jokka timme
Carol: 68 minit
Jugubeere: 7

Spaase, duuji, jikke, ak layar cornere. Jokka zamanewal e oon seԑooje kesde.

7JANGORDE

68MINIT

10AVG / JANGORDE

1 Passing Lines Warm-Up

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Wing Triple Threat

8 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Wing ak bolol. Defender 3 feet away. From triple-threat: jab-step-and-shoot, jab-and-go, shot-fake-and-drive, wala pass ngoo to a moving cutter. Coach calls the move.

Builds the wing's decision-making in the few seconds they hold the ball.

Maɓe ndaarngal

Triple-threat is a real stance, chest over knees.
Jab is a real fake, not a half-step.
Shot fake: hands up, feet stay down.
No wasted motion.
Finish or pass, don't dance.

3 Dribble Drive Motion

15 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Jukkünde-jah, gooto-benni jukuure. Ball-handler naa lane-re yah. Strong-side corner naa corner three-re yah. Weak-side wing naa weak corner-re yah. Big naa opposite-re heewi (safety-nde).

Modern offence: spacing-and-driving basketball. NBA team alla nde version gooto yah.

Maɓe ndaarngal

Driver: rim-re yah, pass kala saa defence yeeso.
Drifters: slide LOW jukuure heewi.
Big naa drive-re opposite-re heewi, crowd-i woy.
No cuts lane-re, paint clear heewi.
Kick nde alla defence help.

4 Hammer Action

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Jokkaade wonde baseline. Big set back-screen e defender bu corner shooter weak-side. Driver joki skip pass ɓe corner three wide-open.

Spurs jogii yoɓɓe. Ngoni waɗi nde jaɓnaade. Defense moƴƴi ñakka heen no defende.

Maɓe ndaarngal

Driver ɗilla feere, joki ɗum feere wajaa.
Screener yaajin back-screen ɓe drive.
Shooter waylu corner daartinde screen.
Skip pass: gila, line-ɗe, not lobbed.
Shooter kaa jaɓɓi jokkade, three open.

5 Spain Pick and Roll

12 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

PnR standard lakkaale jum'e: big-u rim-u diga wonde, screener KAKKAM-nde-u big-u roller-u jom-ku back-screen-u. Lob option, screener-u pop-out, wallahi pull-up read.

Modern twist classic-u yesu. 3-4 option simultané.

Maɓe ndaarngal

PG-u big defender-u hip-e jenndu normal PnR jaƴde.
Roller-u diga KAKKAM, lob tumantu.
Spain screener: back-screen roller ngonndo lattu.
Spain screener pop-u screen-u after.
Defense baɗde nafre 3-u dilo.

6 5v5 Full Court Scrimmage

15 min Waylugo: Naasre Juuga: u14 Plaas: Hakkunde

Lɗum 5v5 hay kⁿorol. Duggal jooni zuwa 21 moƴƴi. Sañal kuutore karite — alaa joko addanni.

Janngirde moƴƴeere. Kolluure karite suubuma hay pullo ɗowru. Mbindiraaɓe moƴƴi njuulaa hii alaa.

Maɓe ndaarngal

Aara takko yoɓɓe — alaa basketball gannde.
Haa falaa kuutore — siifta yimɓe heewde geɗ kontaa maɗɗi.
Daɓɓi lɗum yeeso ngam janngirde (kⁿo 'saare sanda').
Waɗde duggaɓe entam siifre 5 — nguurɗi cuuɗi.
Kaade ɓurnoki hay walla — jambugol ɗow kammu.

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?