— PALAL NDAARNGAL

Defensive Concepts (U14)

Block and Bank · 58 minit · 7 jangorde · Sosdi 28 October 2026

Kuuru: U14
Fokus: Difennse
Toowde: 58 minit
Jugulem: 7

Deñde jaŋde 個人 fil haa jam juutiniiɗe. A waɗi sessioŋ-oo, goɗɗi ɓe gollantaa difennse shell ngam help line.

7JANGORDE

58MINIT

8AVG / JANGORDE

1 Passing Lines Warm-Up

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Mirror Defensive Slides

5 min Waylugo: Mbaawude Juuga: u10 Plaas: Ardhe

Kɓuuji e yee ɓe sifre rewɓe. Offence waylugo lateral; defender gullɓe. Alaa fouls, alaa contact — footwork pure. 30 segundo, maɓɓe switch.

Juggude habits defensive alaa pressure beaten.

Maɓe ndaarngal

• Tolno — chest over knees, butt down
• Step-and-slide, haa cross feet maa
• Hands active — palms up, ready to strip
• Push off back foot, haa pull front
• Tolno conect partner maa — alaa koɗɗe, alaa seet

3 Closeout & Contest

8 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Defendere woni jibinaa, sprint-ɓe ko shooter e wing, break-ɓe e approach, contest-ɓe laygo e han-maako njuuɗo nder fouling.

Ino DEE jabbere maa ngam ajje defense perimeter ngaari.

Maɓe ndaarngal

• Sprint roŋ maroore e laabi, steps gacce laabi kesɗe
• Han-maako ndee laygo — mbeere e ballu
• Haa gadi anndil seet sauf ɓe gadi
• Han alaa contest-ɓe, hay korka colle
• Haa jang, haa jota shooter-ɗo

4 Help & Recover

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jangirde goɗɗi maako: ball-handler e wing, shooter e corner kaaɓe. Jangirde goɗɗi suudu. Ball-handler ñakkaa baseline; help defender fotaade to go jaaɓ bola, to ko jaaɓde e nder mum ko kick-out pass njaandaa.

Rotation heewde in defense njatinde. Jaabu recovery haa fof ko help.

Maɓe ndaarngal

Help defender: split-stance, foot e lane, sight e ball.
Fotaade ko drive njaandaa — yeggita haa to be rim.
Vocal heewde: 'HELP!' e yeedu fotaade, 'RECOVER!' e yeedu leggal.
Jaabu ko hand heewde — iyyi ƴoƴƴaa ko yaajat.
Yeggita haa jaabu too hande walla baɓɓu layup.

5 Shell Defence — 4 Out

15 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jappande defansif ngam ngam e rotumannde. Ndee-nde joowɗe naa-nde ay jokkaade perimeetere mbo, ndee-nde defansere naa-nde ay diwde jaangal nde. Kooci joowde walla laabi bal; defansere ay joowtirde nokkuuje hol ngal bal maa jokka gooto walla ɗiɗi.

Juggal njuɓ tim ngal fof.

Maɓe ndaarngal

• Bal to: majjal ngam leñol aktif, laabi baax alaa
• Jokka gooto: laabi naynde, leñol e lane laabi
• Jokka ɗiɗi: jaange, yeew bal e gorko
• Njubbe: 'bal, bal, bal' — 'jaange, jaange' — 'nayndi'
• Gummito joyere e joyere, leñol sorta

6 Captain Communication

12 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Jowi faare. Coach jaaɓa ball ummiɗe. 'Captain' lolludɓe moƊƊe jaaɓaade KALA shift gila suudu. Jowi goɗɗi suudu jaaɓaade captain.

Maɓe ndaarngal

KALA shift jaaɓaa.
Jaaɓ ko INNDE (alaa limre).
Suudu, kala jam.
Jowi alaa captain suudu gila jaaɓe.
Ko jaaɓe woodi, jumre pooɗaa.

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?