Goowdiram: U12
Fokus: Joonngorde Ndawdi
Yaɗiyataa: 38 miniti
Gabƴe: 6
Pivot, hoore, e darnde. Liggal kaɗeeɓi ko e karite hakkunde — jaɓɓugol, gakki, jeeɗitorde, wondugol baaskeere. Miniti 38 ko jaɓɓii fasaleeji.
Pemainke jokko ko'e ɗum-ɗum yimɓe ɓiire: gawri jokko gara, gabar jokko banaaje, gawri jokko nder, suudu jokko, gabar jokko mboodi.
Jokkuwal gorko oofuuɗo yimɓe ƈuuɗe gooto mum. Aktiife keɓe, kõnne, ndab, ngil ɓiire ngol.
Jokkuwal gorko oofuuɗo yimɓe ƈuuɗe gooto mum yoɓi nde takko. Aktiife keɓe, kõnne, ndab - ngil ɓiire ngol.
Joguere dribble e fullugol jfrom baseline, jaabi stride-stop (1-2 step) at foul line, aada jump-stop (palal wote a kala diga) at half-court, aada stride-stop at far foul line, heeriinde ɗum layup.
Joodi e duub ko kuux neɗɗo njuɓɓi e duɓɓi. Duubu-ɗee ko jaabi palal wote a kala stop-ɗe haa ɓuri muscle memory.
Kɓuuji e yee ɓe sifre rewɓe. Offence waylugo lateral; defender gullɓe. Alaa fouls, alaa contact — footwork pure. 30 segundo, maɓɓe switch.
Juggude habits defensive alaa pressure beaten.
Ngaawdi post e nder block, palal yiire ngol e wing. Jangal e lɓes maya, sentir position defender, drop-step jonga, sakkinde e power layup e lɓes maya.
Wulli post fondamental wey gasa e level kala — player gaa daande, ko ndaare dara.
Gaawuɗi jaltinol ndaari classic mum George Mikan. Kuɓɗo waylaa layup e hakkunde guuɗe (hakkunde hakiletanɗe) e jaltinol nde jedem, alaa dribble.
Waawi winndungol nde suudu layup e jaltinol ndaari e geɗɗo hakkunde mum jaltinol.
Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.
Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.