— PALAL NDAARNGAL

Binnde Yaajere (U14)

Block and Bank · 64 minit · 8 jangorde · Sosdi 25 October 2026

Kulli yaa'i: U14
Fokus: Jangal ko jinngal
Jinngal-jolla: seggondo 64
Umbuggu: 8

Jaango playbook: ATO, SLOB, BLOB, late-game. Liggingol neɗɗo aljannde; heewi ngol ko liggingol jaa binnde widdi sere.

8JANGORDE

64MINIT

8AVG / JANGORDE

1 Passing Lines Warm-Up

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Horns — Quick Hitter

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Pivotman laarɓi ɓii e elbow-ɓe, wiiŋ laarɓi ɓii e corner-ɓe, point guard e kɛɓ-ɓe. Pivotman laarɓi ɓii ƴoɓɓi screen mo ɗe point guard-ɓe jottoo-jottoo, o suuba goɗe. Pivotman faŋɓe ɓee POP e kɛɓ-ɓe; screen-roller-ɓe suuba joon-ɓe.

Classic NBA quick-hitter ɗii ƴarnde 3-4 jottooɓe.

Maɓe ndaarngal

• Pivotman-ɓe ƴoɓɓi screen laawol — base pullo, leŋe ɗe diga
• PG duubal defanse ɗii — suuba duuɓal nokkuɗo hedging-ɓe
• Pivotman faŋɓe ɓee POP, sukaaɗo joon
• Wiiŋ-ɓe tbukkudi — corner-ɓe suuɓa kick-out ɗii
• 4 duubal: drive, pull-up, roll pass, kick e corner

3 Floppy Set

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Jëfandira ko jëfandal. Bii-bii lul ko ko kugbetɗe. Jëfandira suula left walla right, daɓɓi hara screen gida bii-bii gooto haa jëfandɗu.

NBA action tuddal — jëfandira heɓ cuɓorde, deféndiraaji hay suɓaade.

Maɓe ndaarngal

Jëfandira: faamu kuuru deféndiraajo, jaɓ baɗiɗo.
Teede screen — ɗumbinɗe doole cuɗe jaɓɓe.
Bii-bii: teede screen sotol, endam-wayluɗo.
Tolno to tolno jotta screen — baɗiɗo.
Bii-bii ɓurnde faana jëfandi.

4 ATO Pin Down

10 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Sariya timeout. Jangirde topre. Jokkaade elbow. Big waande pin-down e jokkaade defender. Jokkaade weerugo wing, heɓe, jokka woure.

ATO saaxal ngam maako pero nokkugo njugujaako e jokkaade widere.

Maɓe ndaarngal

Jangirde luttude sariya.
Jokkaade hiirugo defender seejin screen.
Big: sanaajo toowre, feere contact.
Weerugo woure heɓugo screen.
Heɓe e shooting pocket, diga woure.

5 SLOB — Stack Quick Hitter

8 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Jogo out-of-bounds da linha lateral saindo da ala. Quatre jogadores ofensivos empilhados no cotovelo. No toque da bola, a pilha se quebra — um cortador para a cesta, um para o canto, um subindo alto, um fazendo tela para quem tira.

Uma ação de pontuação confiável no fim do jogo quando você precisa de 2-3 pontos rápidos.

Maɓe ndaarngal

Quem tira controla o ritmo — toque na bola para iniciar a ação.
Primeiro cortador: sprint duro até a cesta, procurando o lob.
Segundo cortador: três no canto.
Telador: tela sólida com base larga para quem tira.
Quem tira: pega a tela, fica livre para um arremesso da ala.

6 BLOB Box

8 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Baseline out-of-bounds. Four players stack at elbow. Inbounder slaps ball; bottom cuts to corner, second cuts to basket, third pops to wing, top back-screens for inbounder.

Four simultaneous scoring options on every run.

Maɓe ndaarngal

Inbounder controls timing, slap the ball.
Bottom: hard cut to corner.
Second: dive to rim hard.
Third: pop with hands ready.
Top: solid back-screen.

7 Last Shot Situation

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Тренер устанавливает сценарий: 6 секунд осталось, отстаем на 2, мяч на половине площадки. Выполни комбинацию, завершающуюся качественным броском. Забить — победить. Повтори 5 раз.

Тренировка игровых часов. Каждой команде нужна мышечная память в концовке.

Maɓe ndaarngal

Первое действие — 2 секунды.
Получить качественный бросок, не героический.
Знать комбинацию до введения мяча.
Фол в конце при необходимости (только если отстаем).
Радоваться попаданию, учиться на ошибках.

8 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?