— PALAL NDAARNGAL

Jëfandikaa-Rollal Biggol (U14)

Block and Bank · 63 minit · 7 jangorde · Sosdi 25 October 2026

Gkatolikus umur: U14
Jiytinol: Aksyon jëfandikaa
Carol: 63 minit
Ummugal: 7

Jëfandikaa hollirde tamawol e ball-screen offence. Tegginal, suuwaaji, bajjuuji. Maakuure konte offensive jadid.

7JANGORDE

63MINIT

9AVG / JANGORDE

1 Passing Lines Warm-Up

5 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Jom-jom, otele 5 meeeter. Pase-pase potor 20, pase-pase suudu 20, pase-pase sur 20, pase-pase jii-juumre 20 (10 leeli jii).

Jannde-jannde ndaare-ndaare baaba woni ngoni ndee. Hakkunde loogu rewtu.

Maɓe ndaarngal

Suudu lolluɓe ngoni pase juumre.
Sonko-sonko e toon-toon.
Yaltu e leeli juumre, sonko-sonko walawla.
Pase-pase suudu: 2/3 e laawol ko yaltirde.
Pase-pase sur: torti-torti wudduɗe, e loowol.

2 Pick & Roll Reads

12 min Waylugo: Naasre Juuga: u16 Plaas: Ardhe

Jungto golle moderate. Ball-handler walla screen peele hebi faale defence: drive ndee big drop, pull-up ndee switch, pocket pass ndee trap, kick wing ndee help mai.

Hal-speed peele ko read kala jokku live reps jaɓa.

Maɓe ndaarngal

• Screen peele hard step opposite nde jokku
• Screen seede — shoulder to hip ndee screener maa
• Big's hips dum faale: drop = drive, hedge = pull-up, switch = mismatch
• Pocket pass roller go yeeso jekkere
• Yee weak side scan — corner shooter ko help-kick jamtuɗo

Ƴalwol: Slow first, then speed

3 Hedge & Recover (Pick & Roll)

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Pick & roll sawndal. Defender gollol 'hedges' — tasaa baɗiinde joomere — sana a waawi ko woɗɗude nder muuɗo (roller). Joomere nder defender dafa jaggoo screen.

Coverage deeforde ɗee bayyinirɗe e ganngu moderene. Cindi ɗi waawi heewde.

Maɓe ndaarngal

Gollol: hedge e taali biɗi walla lane, loowɗe haande.
Make joomere hesitate — don't dive too aggressive.
Recover toɗa joomere wara.
Defender guard: chase over screen, jamɗi down.
Walaagu: 'screen left' kaakuki screen set.

4 Horns — Quick Hitter

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Pivotman laarɓi ɓii e elbow-ɓe, wiiŋ laarɓi ɓii e corner-ɓe, point guard e kɛɓ-ɓe. Pivotman laarɓi ɓii ƴoɓɓi screen mo ɗe point guard-ɓe jottoo-jottoo, o suuba goɗe. Pivotman faŋɓe ɓee POP e kɛɓ-ɓe; screen-roller-ɓe suuba joon-ɓe.

Classic NBA quick-hitter ɗii ƴarnde 3-4 jottooɓe.

Maɓe ndaarngal

• Pivotman-ɓe ƴoɓɓi screen laawol — base pullo, leŋe ɗe diga
• PG duubal defanse ɗii — suuba duuɓal nokkuɗo hedging-ɓe
• Pivotman faŋɓe ɓee POP, sukaaɗo joon
• Wiiŋ-ɓe tbukkudi — corner-ɓe suuɓa kick-out ɗii
• 4 duubal: drive, pull-up, roll pass, kick e corner

5 Point Guard Reads

10 min Waylugo: Joorle Juuga: u16 Plaas: Ardhe

Garde-Point e joko ball-re. Coach jingol 1-4 hol-ɓo, jangirde: switch, hedge, drop, blitz. Garde-Point jaŋgirti aɗa, suqal-ɓo ko yeeso.

Jooggal skill maa walaa joon: jangirde defendere kolka.

Maɓe ndaarngal

Yiydu defender guuɗo jowdi JUUƁI.
Jaŋgir aɗa.
Drop = jumper pull-up.
Switch = suuq mismatch-re.
Hedge = ƴab screen, suuq gap.
Blitz = pass pocket roller-re.

Ƴalwol: Reading coverages

6 3v3 Half Court

12 min Waylugo: Naasre Juuga: u14 Plaas: Ardhe

Yooju keeƊ e meta. Make-it-take-it. Dijfe cuula bola ngol laamu ndikkre fuɗɗo ko ngol jooni nder ngol, ntuma wona ngol yilta offence. Ekipo kañum ngol sete ko jooni.

Ħooru suudu kollaagu alaa e basketball. Hakkunde fof ko ngaajɗaa, iitorde fof ko dimmandu.

Maɓe ndaarngal

Laylaaji — hoto-hoto jogii meŋe ngol fuɗɗo.
Yilta bola — ƛewru sekonde 3 nder ngol joomere bola.
Wallude nder dijfe — yahu screens, switches, faŋde.
Jonɗaade haa-haa mburi — hoto rebonde offence alaa ngaari.
Hoto isolaasyon — haa-haa mbaɗi cuula ko ngol pase.

Ƴalwol: Apply live

7 Cool Down Routine

4 min Waylugo: Mbaawude Juuga: u8 Plaas: Ardhe

Joxdinol leeral: sekoo 30 ngal-ngal, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Joxdinol 4 minit.

Maɓɓe coaches ɗum heewude. Haa. Joxdinol jokkude ndee heɓii. Mawɓe maɗ-maɗ mbaɗɗi ɗikka ngal ngal ɓuddii ngoo ɗikka kooltoore.

Maɓe ndaarngal

Taƴi tiibngal, hay-hay alaa.
Hese, gita en taƴi.
Haa tajjinde looje, kadi jango ngal ngal.
Dof taƴi ngal-ngal.
Waññinde koo a taƴi: hol madi ngoo?