BLOCK&BANK

Iniciar sesión

Exercicios Sesións

★ PLANS DE ENTRENAMENTO

SESIÓNS COMPLETAS,
CONSTRUÍDAS POR ENTRENADORES.

Plans de entrenamento xa preparados, desde iniciantes ata avanzados. Filtra por grupo de idade, área de enfoque ou tempo dispoñible. Garda o que che vaia ben, bifurca o que se aproxime, constrúe dende cero cando nada coincida.

Idade Todos U8 U10 U12 U14 U16

Enfoque Calquera

Duración Calquera Curta (<50 min) Media (50-74) Completa (75+)

MOSTRANDO 25–31 DE 31 SESIÓNS

Día de Tiro Puro (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Saída de Presión (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Martes de Transición (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

Día de Ataque en Movimiento (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Afiado de Fin de Temporada (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓