BLOCK&BANK

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Exercicios Sesións

★ PLANS DE ENTRENAMENTO

SESIÓNS COMPLETAS,
CONSTRUÍDAS POR ENTRENADORES.

Plans de entrenamento xa preparados, desde iniciantes ata avanzados. Filtra por grupo de idade, área de enfoque ou tempo dispoñible. Garda o que che vaia ben, bifurca o que se aproxime, constrúe dende cero cando nada coincida.

Idade Todos U8 U10 U12 U14 U16

Enfoque Calquera

Duración Calquera Curta (<50 min) Media (50-74) Completa (75+)

MOSTRANDO 25–31 DE 31 SESIÓNS

Saída de Presión (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Tiros baixo presión (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

Block and Bank ✓

Position-Specific Day (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Día de Xogadas Fixas (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓

Día de Tiro Puro (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓