OVERLOAD OFANSIF ZòN

DESKRIPSYON

Kont yon 2-3 zone, voye kat jwè sou yon bò (overload). Senkyèm jwè a flash nan high post. Mouvman balon rapid sou strong-side, epi apre sa skip pass nan weak-side corner.

Fason ki pi efikas pou kraze yon zone: dewoule li.

PWEN ANTRENMAN

Deplase balon an vit, zone reponn dousman.
Ale nan GAP YO, pa devan defandè yo.
High-post flash kreye kick-out.
Skip pass: long, sou liy la, pa lobe.
Fini avèk konfyans.

PROGRESYON

Kont 1-3-1 zone. Kont 3-2 zone. Chak pas dwe skip yon defandè. Live 5v5 kont zone.

EGZÈSIS KI SANBLE