BLOCK&BANK

Konekte

Egzèsis Sesyon

★ PLAN PRATIK

SESYON KONPLÈ,
BATI PA ANTRENÈ.

Plan pratik tou fèt soti nan debitan jouk avanse. Filtre pa gwoup laj, domèn konsantrasyon, oswa tan disponib. Sove sa ki adapte, kopye sa ki prèske bon, bati soti nan zewo si pa gen okenn matche.

Laj Tout U8 U10 U12 U14 U16

Konsantrasyon Nenpòt

Dire Nenpòt Kout (<50 min) Mwayen (50-74) Konplè (75+)

MONTRE 49–51 SOU 51 SESYON

Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓

Jis Jwe Jou (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

Block and Bank ✓