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Esercizi Sessioni

★ PIANI DI ALLENAMENTO

SESSIONI COMPLETE,
CREATE DAI COACH.

Piani di allenamento pronti all'uso, dalle basi al livello avanzato. Filtra per fascia d'età, area di focus o tempo disponibile. Salva quello che ti serve, forkalo se è vicino, costruisci da zero quando niente corrisponde.

Età Tutti U8 U10 U12 U14 U16

Focus Qualsiasi

Durata Qualsiasi Breve (<50 min) Media (50-74) Completa (75+)

VISUALIZZATE 25–31 DI 31 SESSIONI

Preparazione Pre-Stagionale (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

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Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

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Seduta Posizionale (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

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Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Tiri sotto pressione (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

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Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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