BLOCK&BANK

Кіру

Жаттығулар Сессиялар

★ ТРЕНИРОВКА ЖОСПАРЛАРЫ

ТОЛЫҚ СЕССИЯЛАР,
БАПКЕРЛЕР ҚҰРҒАН ЖОСПАРЛАР.

Негіздік деңгейден өндіктіге дейін дайын тренировка жоспарлары. Жас топтары, негіздеу немесе қол жеткізгіш уақыт бойынша сүзгілеңіз. Сәйкес келгені сақтаңыз, жақыны көшіріңіз, ешнәрсе сәйкес келмесе нөлден құрыңыз.

Жас Барлығы U8 U10 U12 U14 U16

Негіздеу Барлығы

Ұзақтығы Барлығы Қысқа (<50 мин) Орта (50-74) Толық (75+)

1 СЕССИЯДАН 24–31 КӨРСЕТІЛІП ТҮР

Late-Game Situations (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 жаттығу

Block and Bank ✓

Толық Дағдыларын Жаттығу (U12)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 жаттығу

Block and Bank ✓

Passing and Cutting (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 жаттығу

Block and Bank ✓

Қорғау мастерлығы (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 жаттығу

Block and Bank ✓

Advanced Skill Workout (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 жаттығу

Block and Bank ✓

Ретбаундинг және Ынамдылық (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 жаттығу

Block and Bank ✓

Ауысу жүргіндісі (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 жаттығу

Block and Bank ✓

Pick-and-Roll Mastery (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 жаттығу

Block and Bank ✓

Conditioning Session (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 жаттығу

Block and Bank ✓

Стрелок ДҚ (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 жаттығу

Block and Bank ✓

Set Plays Refresher (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 жаттығу

Block and Bank ✓

Rebounding Day (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 жаттығу

Block and Bank ✓

Қазіргі Ұрыс Күні (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 жаттығу

Block and Bank ✓

Guard Skills Intensive (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 жаттығу

Block and Bank ✓

Добыл басқарудың Bootcamp (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 жаттығу

Block and Bank ✓

Defensive Concepts (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 жаттығу

Block and Bank ✓

Аймақтық ойын семинары (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 жаттығу

Block and Bank ✓

Қысым астында сулау (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 жаттығу

Block and Bank ✓

Позициялық Күн (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 жаттығу

Block and Bank ✓

Ойын сценарийлері күні (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

8 жаттығу

Block and Bank ✓

Таза Сату Күні (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 жаттығу

Block and Bank ✓

Motion Offence Day (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 жаттығу

Block and Bank ✓

Шағын ойындар (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

6 жаттығу

Block and Bank ✓

Transition Tuesday (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 жаттығу

Block and Bank ✓