BLOCK&BANK

Кіру

Жаттығулар Сессиялар

★ ТРЕНИРОВКА ЖОСПАРЛАРЫ

ТОЛЫҚ СЕССИЯЛАР,
БАПКЕРЛЕР ҚҰРҒАН ЖОСПАРЛАР.

Негіздік деңгейден өндіктіге дейін дайын тренировка жоспарлары. Жас топтары, негіздеу немесе қол жеткізгіш уақыт бойынша сүзгілеңіз. Сәйкес келгені сақтаңыз, жақыны көшіріңіз, ешнәрсе сәйкес келмесе нөлден құрыңыз.

Жас Барлығы U8 U10 U12 U14 U16

Негіздеу Барлығы

Ұзақтығы Барлығы Қысқа (<50 мин) Орта (50-74) Толық (75+)

1 СЕССИЯДАН 24–51 КӨРСЕТІЛІП ТҮР

Late-Game Situations (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 жаттығу

Block and Bank ✓

Finishing at the Rim (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

7 жаттығу

Block and Bank ✓

Conditioning Without Pain (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 жаттығу

Block and Bank ✓

Толық Дағдыларын Жаттығу (U12)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 жаттығу

Block and Bank ✓

Passing and Cutting (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 жаттығу

Block and Bank ✓

First Day, First Touches (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 жаттығу

Block and Bank ✓

Қорғау мастерлығы (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 жаттығу

Block and Bank ✓

Командалық ойындың алғашқы түсінігі (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 жаттығу

Block and Bank ✓

Advanced Skill Workout (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 жаттығу

Block and Bank ✓

Tournament Day Warm-Up (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 жаттығу

Block and Bank ✓

Rebounding and Hustle (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 жаттығу

Block and Bank ✓

Ауысу жүргіндісі (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 жаттығу

Block and Bank ✓

Ball-Handling Foundations (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 жаттығу

Block and Bank ✓

Defence is Fun (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 жаттығу

Block and Bank ✓

Pick-and-Roll Mastery (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 жаттығу

Block and Bank ✓

Dribble and Move (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 жаттығу

Block and Bank ✓

Conditioning Session (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 жаттығу

Block and Bank ✓

Пас және ұстау негіздері (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 жаттығу

Block and Bank ✓

Стрелок ДҚ (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 жаттығу

Block and Bank ✓

Set Plays Refresher (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 жаттығу

Block and Bank ✓

Layups and Lines (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 жаттығу

Block and Bank ✓

Rebounding Day (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 жаттығу

Block and Bank ✓

Қазіргі Ұрыс Күні (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 жаттығу

Block and Bank ✓

Guard Skills Intensive (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 жаттығу

Block and Bank ✓