BLOCK&BANK

Кіру

Жаттығулар Сессиялар

★ ТРЕНИРОВКА ЖОСПАРЛАРЫ

ТОЛЫҚ СЕССИЯЛАР,
БАПКЕРЛЕР ҚҰРҒАН ЖОСПАРЛАР.

Негіздік деңгейден өндіктіге дейін дайын тренировка жоспарлары. Жас топтары, негіздеу немесе қол жеткізгіш уақыт бойынша сүзгілеңіз. Сәйкес келгені сақтаңыз, жақыны көшіріңіз, ешнәрсе сәйкес келмесе нөлден құрыңыз.

Жас Барлығы U8 U10 U12 U14 U16

Негіздеу Барлығы

Ұзақтығы Барлығы Қысқа (<50 мин) Орта (50-74) Толық (75+)

1 СЕССИЯДАН 19–19 КӨРСЕТІЛІП ТҮР

Finishing at the Rim (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

7 жаттығу

Block and Bank ✓

Conditioning Without Pain (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 жаттығу

Block and Bank ✓

First Day, First Touches (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 жаттығу

Block and Bank ✓

Командалық ойындың алғашқы түсінігі (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 жаттығу

Block and Bank ✓

Tournament Day Warm-Up (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 жаттығу

Block and Bank ✓

Ball-Handling Foundations (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 жаттығу

Block and Bank ✓

Defence is Fun (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 жаттығу

Block and Bank ✓

Допты ұстап қозғалу (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 жаттығу

Block and Bank ✓

Пас және ұстау негіздері (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 жаттығу

Block and Bank ✓

Layups and Lines (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 жаттығу

Block and Bank ✓

Сәрсенбі сабағы — U16s

6 жаттығу

Block and Bank ✓

Footwork Fundamentals (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 жаттығу

Block and Bank ✓

Game Day Warm-Up (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 жаттығу

Block and Bank ✓

Layups Both Ways (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 жаттығу

Block and Bank ✓

Турнирге дейінгі өткерту (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 жаттығу

Block and Bank ✓

Атыс Техникасы Күні (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 жаттығу

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 жаттығу

Block and Bank ✓

Мини ойындар түнесі (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

6 жаттығу

Block and Bank ✓

Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

5 жаттығу

Block and Bank ✓