BLOCK&BANK

Кіру

Жаттығулар Сессиялар

★ ТРЕНИРОВКА ЖОСПАРЛАРЫ

ТОЛЫҚ СЕССИЯЛАР,
БАПКЕРЛЕР ҚҰРҒАН ЖОСПАРЛАР.

Негіздік деңгейден өндіктіге дейін дайын тренировка жоспарлары. Жас топтары, негіздеу немесе қол жеткізгіш уақыт бойынша сүзгілеңіз. Сәйкес келгені сақтаңыз, жақыны көшіріңіз, ешнәрсе сәйкес келмесе нөлден құрыңыз.

Жас Барлығы U8 U10 U12 U14 U16

Негіздеу Барлығы

Ұзақтығы Барлығы Қысқа (<50 мин) Орта (50-74) Толық (75+)

25 СЕССИЯДАН 48–51 КӨРСЕТІЛІП ТҮР

Сәрсенбі сабағы — U16s

6 жаттығу

Block and Bank ✓

Добыл басқарудың Bootcamp (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 жаттығу

Block and Bank ✓

Footwork Fundamentals (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 жаттығу

Block and Bank ✓

Game Day Warm-Up (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 жаттығу

Block and Bank ✓

Defensive Concepts (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 жаттығу

Block and Bank ✓

Zone Offence Workshop (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 жаттығу

Block and Bank ✓

Қысым астында сулау (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 жаттығу

Block and Bank ✓

Position-Specific Day (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 жаттығу

Block and Bank ✓

Set Plays Day (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

8 жаттығу

Block and Bank ✓

Layups Both Ways (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 жаттығу

Block and Bank ✓

Élитті сету тренингі (U16+)

Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.

9 жаттығу

Block and Bank ✓

Таза Сату Күні (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 жаттығу

Block and Bank ✓

Турнирге дейінгі өткерту (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 жаттығу

Block and Bank ✓

Атыс Техникасы Күні (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 жаттығу

Block and Bank ✓

Motion Offence Day (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 жаттығу

Block and Bank ✓

Small-Sided Games (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

6 жаттығу

Block and Bank ✓

Transition Tuesday (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 жаттығу

Block and Bank ✓

Pick-and-Roll Intro (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

7 жаттығу

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 жаттығу

Block and Bank ✓

Pre-Season Conditioning (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 жаттығу

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 жаттығу

Block and Bank ✓

Қорғау Drill-ауны (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 жаттығу

Block and Bank ✓

End-of-Season Sharpening (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 жаттығу

Block and Bank ✓

Ірі адамдар күні (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 жаттығу

Block and Bank ✓