BLOCK&BANK

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드릴 세션

★ 연습 플랜

완전한 세션,
코치들이 만든.

기초부터 고급까지 준비된 연습 플랜. 연령대, 포커스 영역, 소요 시간으로 필터링하세요. 맞는 것을 저장하고, 가까운 것을 포크하고, 맞는 것이 없으면 처음부터 만드세요.

연령 전체 U8 U10 U12 U14 U16

포커스 모두

길이 모두 짧음 (<50분) 중간 (50-74분) 풀 (75분 이상)

25개 세션 중 31–31 표시 중

스몰사이드 게임 (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

프리시즌 컨디셔닝 (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

수비 집중 분석 (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

시즌 막바지 샤프닝 (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

빅맨 데이 (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

스킬 빌더스 믹스 (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓