BLOCK&BANK

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Pratimai Sesijos

★ TRENIRUOČIŲ PLANAI

PILNOS SESIJOS,
SUKURTOS TRENERIŲ.

Paruošti treniruočių planai nuo pradmenų iki pažengusio lygio. Filtruokite pagal amžiaus grupę, fokusynę sritį arba turrimą laiką. Išsaugokite tai, kas tinka, kopijuokite tai, kas artima, kurkite iš nulio, kai niekas neatitinka.

Amžius Visi U8 U10 U12 U14 U16

Fokusas Bet koks

Trukmė Bet koks Trumpa (<50 min) Vidutinė (50-74) Pilna (75+)

RODOMA 25–31 IŠ 31 SESIJŲ

Gynyba Žemyn (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Grynoji šaudymo diena (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Spaudimo laužymas (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Judėjimo atakos diena (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Sezono pabaigos šlifavimas (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓