BLOCK&BANK

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Pratimai Sesijos

★ TRENIRUOČIŲ PLANAI

PILNOS SESIJOS,
SUKURTOS TRENERIŲ.

Paruošti treniruočių planai nuo pradmenų iki pažengusio lygio. Filtruokite pagal amžiaus grupę, fokusynę sritį arba turrimą laiką. Išsaugokite tai, kas tinka, kopijuokite tai, kas artima, kurkite iš nulio, kai niekas neatitinka.

Amžius Visi U8 U10 U12 U14 U16

Fokusas Bet koks

Trukmė Bet koks Trumpa (<50 min) Vidutinė (50-74) Pilna (75+)

RODOMA 25–31 IŠ 31 SESIJŲ

Pick-and-Roll įvadas (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

Block and Bank ✓

Priešsezoninis Pasirengimas (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Spaudimo laužymas (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Sezono pabaigos šlifavimas (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Gynyba Žemyn (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓