BLOCK&BANK

Pierakstīties

Vingrinājumi Sesijas

★ TRENIŅU PLĀNI

PILNAS SESIJAS,
VEIDOTAS TRENERIEM.

Gatavi treniņu plāni no pamata līdz progresīviem. Filtro pēc vecuma grupas, fokusa jomas vai pieejamā laika. Saglabā to, kas der, kopē to, kas tuvs, būvē no nulles, ja neko neatrodi.

Vecums Visi U8 U10 U12 U14 U16

Fokuss Jebkurš

Ilgums Jebkurš Īsa (<50 min) Vidēja (50-74) Pilna (75+)

RĀDĪTI 1–24 NO 51 SESIJĀM

Spēles beigu situācijas (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 vingrinājumi

Block and Bank ✓

Kondicionēšana bez sāpēm (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 vingrinājumi

Block and Bank ✓

Aizsardzības Meistarība (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 vingrinājumi

Block and Bank ✓

Pirmā diena, pirmie pieskarojumi (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 vingrinājumi

Block and Bank ✓

Pirmais skatienjums uz komandas koncepcijām (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 vingrinājumi

Block and Bank ✓

Advanced Skill Workout (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 vingrinājumi

Block and Bank ✓

Modernas uzbrukuma diena (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 vingrinājumi

Block and Bank ✓

Dribbles un Kustība (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 vingrinājumi

Block and Bank ✓

Pases un Uķeri Pamati (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 vingrinājumi

Block and Bank ✓

Izpildes shēmu atjaunošana (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 vingrinājumi

Block and Bank ✓

Turnīra dienas iesildīšana (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 vingrinājumi

Block and Bank ✓

Bumbu kontroles nometne (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 vingrinājumi

Block and Bank ✓

Aizsardzība ir jautri (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 vingrinājumi

Block and Bank ✓

Atlēšana un Enerģija (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 vingrinājumi

Block and Bank ✓

Otrdienas treniņš — U16

6 vingrinājumi

Block and Bank ✓

Garda Prasmes Intensīvs Kurss (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 vingrinājumi

Block and Bank ✓

Aizsardzības koncepcijas (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 vingrinājumi

Block and Bank ✓

Pick-and-Roll Mastery (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 vingrinājumi

Block and Bank ✓

Rebounding diena (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 vingrinājumi

Block and Bank ✓

Šāvēja treniņš (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 vingrinājumi

Block and Bank ✓

Slēpņi un līnijas (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 vingrinājumi

Block and Bank ✓

Pārejas treniņš (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 vingrinājumi

Block and Bank ✓

Kondicionēšanas sesija (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 vingrinājumi

Block and Bank ✓

Zonas uzbrukuma seminārs (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 vingrinājumi

Block and Bank ✓