BLOCK&BANK

Pierakstīties

Vingrinājumi Sesijas

★ TRENIŅU PLĀNI

PILNAS SESIJAS,
VEIDOTAS TRENERIEM.

Gatavi treniņu plāni no pamata līdz progresīviem. Filtro pēc vecuma grupas, fokusa jomas vai pieejamā laika. Saglabā to, kas der, kopē to, kas tuvs, būvē no nulles, ja neko neatrodi.

Vecums Visi U8 U10 U12 U14 U16

Fokuss Jebkurš

Ilgums Jebkurš Īsa (<50 min) Vidēja (50-74) Pilna (75+)

RĀDĪTI 25–31 NO 31 SESIJĀM

Tīrais Šaušanas Dienas (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 vingrinājumi

Block and Bank ✓

Pārejas otrdiena (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 vingrinājumi

Block and Bank ✓

Presijas pārrāvums (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 vingrinājumi

Block and Bank ✓

Motion Offence diena (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 vingrinājumi

Block and Bank ✓

Lielo Spēlētāju Diena (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 vingrinājumi

Block and Bank ✓

Sezonas Beigu Asināšana (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 vingrinājumi

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

8 vingrinājumi

Block and Bank ✓