Ka whakamahia e mātou ngā kuki mō ngā āhuatanga nui o te paetae, ā, ki a koe, mō te tātaritanga me te pāpānui e āwhina ana ki a mātou ki te whakapai ake i te papanga. Ka taea e koe te whakarereke i tō whiringa i te wā katoa. Tirohia ā mātou kaupapa ārai mō ngā taipitopito.
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.
WHAKĀHUATANGA
Kaimahi whakatupuranga ki te pakitara me te poi. Kaiwhāwhai 3 waē atu. Live 1v1 — whakatakoto tohu i roto i te 5 hēkona, kore he hoki. Rua anake ngā pūwhakatika.
Whakapakari arotahi ki te pānui ihotanga me te whāwhai kaha.
NGĀ TOHU AKORANGA
• Whakatupuranga: tekau waewae, pānui i te pukupuku, whakaeke i te waewae e neke ana
• Whāwhai: ihu ki te poi, whare ringa, koia te raina tūturu (tua atu rānei, ko te kowhiri a te kaiako)
• Ko te 5-hēkona karaka ka whakawhirinaki i te whakatupuranga whakatinana
• Ngā kaimahi e rua ka pūtahi mō te tohu i muri i ia mahi
Tāpiri he kaiwhāwhai āwhina — pānui i te āwhina, kōwhiti-putput. Neke i te timatanga ki te kokonga. 'No-dribble 1v1' — mō te waewae me te raupapa whakatupuranga anake. Pupuri tohu i roto i te kīpa.