BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones
Tukituki Takaro Ārai Nekehanga Tawhiti Poi U16 Whare Takaro Hāwhe

BLOB BOX

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Baseline out-of-bounds. Tokorau kaimahi e whā ki te elbow. Ka paki te kaiputa i te poi; ka tapahi te tuarua ki te kokonga, te tuatoru ki te kete, te tuawhā ki te parirau, te tuatahi me te back-screen mo te kaiputa.

E whā ngā waahi whakaatu ārahitanga i ia whakatakanga.

NGĀ TOHU AKORANGA

Kaiputa ki roto e whakahaere ana i te wā, paki te poi.
Tuarua: tapahi kaha ki te kokonga.
Tuatoru: ruaki kaha ki te poi.
Tuawhā: pīpī ki te ringa handa.
Tuatahi: back-screen pakari.

A
Affiliate · Amazon
Disc Cone Set (50)
Multi-colour training cones

WHAKAMUA

Tauwhiti te ahunga. Momo rerekē o ngā tapahi. Screen-the-screener mo te kaiputa. Waahi lob.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →