BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Speed Rope
Adjustable bearings, fast spin
Whakatupuranga Whakaoti Whakatūturu Tinana U14 Whare Takaro Hāwhe

TE MAKA HAERE TONU

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Kaimokopiko i te raina whakatupu. Ka karanga te kaiako: piki maui, piki matau, peke tango, peke whakamuri. Mahia. Rere whakamuri. 60 hēkona. Tatai ngā āhua.

Momo maka tonutanga i raro i te parauri. Ko te tūturu katoa o te rōpū whakaeke tūmataiti.

NGĀ TOHU AKORANGA

Uiui tere, te nekeneke tuatahi i te karanga.
Ngā nekeneke tonutanga, ehara i te āhuatanga.
Whakaotinga katoa.
Rere whakamuri, kaua e harikoa.
Maharama i tō PB, whai.

A
Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7

WHAKAMUA

Kaiwhakaaro mārama. Roanga atu. Tokorua: nekeneke tahi atu. Hua-tahi-kore: kore = burpee.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →