Whakatūturu Tinana U16 Whare Takaro Hāwhe

COURT WIDTH 17S

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Whakapai hei hanga āe āpiti i au pouaka anake.

Whakapai

TUHIPARA WHARA

Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Oma baseline-ki-baseline puta te WIDTH (pito-ripa ki te pito-ripa). Whāinga: 17 whanui i roto i te 60 hēkona. Paumaru tīma akoranga.

Te whāinga whakamatautau tino pai mo te cardio basketball. Kia 17 me koe handa mō te keemu.

NGĀ TOHU AKORANGA

Pā ki ia pito-ripa me te ringa.
Papa ki ngā huri.
Tokitoki i te 10 hēkona whakamutunga, koinei te waahi e mamae ai.
Kaua e tūpato i te haurua whakamutunga.
Mohio ki ō tau tau, whai i a PB.

Roa

5 MENETI

Kaimahi

1–30

Taumata

Ā RUNGA

Whare Takaro

HĀWHE

WHAKAMUA

Ngāwari: 14 whanui te whāinga. Oma i tō hoa tīma. Tāpiri whakamahi pōro. Pūtake: 17, 15, 13, 11.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU

ĀPITI I AU POUAKA.

Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.

Timatanga koreutu →